Fitness
It is Pumpkin Spice Season! – Tone It Up
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Tone It Up Pumpkin Pancake
Elements
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1 scoop Tone It Up Protein
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1 Tbsp. pumpkin puree
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½ banana, mashed
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½ Tbsp. unsweetened almond milk
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¼ cup egg whites
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½ tsp. cinnamon
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1 tsp. pumpkin pie spice
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Coconut oil spray
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Actual maple syrup or honey (non-compulsory)
Instructions
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Utterly mash banana with almond milk. Steadily stir within the remaining substances.
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Spray your skillet with cooking spray and switch to medium-low warmth. Slowly and evenly pour the batter into the pan. Cook dinner for 3 to five minutes on one aspect.
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Utilizing a spatula, rigorously elevate the sting and take a peek. If the underside of your pancake is golden brown, it’s able to flip. Fastidiously flip your pancake and prepare dinner for an additional 3 minutes on the opposite aspect till each side are golden brown and the pancake is cooked via.
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Take away from warmth and prime with extra substances if desired. Drizzle with actual maple syrup or honey and serve!
Pumpkin Pie Parfait
Elements
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2 scoops vanilla Tone It Up Protein
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1 frozen banana, sliced
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4 ice cubes
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2 Tbsp. pumpkin purée
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1 cup almond milk (add extra if wanted whereas mixing)
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Pinch of pumpkin pie spice
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Cinnamon to style
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1 spoonful unsweetened applesauce (non-compulsory)
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Almond or Greek yogurt
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2 tsp. chia seeds
Instructions
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Mix all substances besides yogurt in a high-speed blender and mix till clean.
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Break up smoothie into two glasses and layer with yogurt. Prime with chia seeds. Get pleasure from!
Collagen Pumpkin Spiced Latte
Elements:
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¼ cup unsweetened Plant-based milk , frothed
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2-4 tbsp. Vegan pumpkin spiced latte creamer
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1-2 espresso photographs or ½ cup of scorching brewed espresso
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Cinnamon powder
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Scoop of Tone It Up collagen creamer
Instructions:
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Froth the milk with the collagen powder (milk will be chilly or warmed within the microwave relying on whether or not you need an iced or scorching latte)
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Add the espresso in a cup over ice or if consuming scorching place in mug
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Pour the creamer on first after which pour the frothed milk on prime
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Sprinkle it with cinnamon and luxuriate in!
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