If You Thought Goulash Is Off Limits On Weight Watchers, You Have To See My New Recipe

Goulash is a standard Hungarian dish recognized for its wealthy taste and creamy texture. It’s made with beef, greens, and paprika, a spice that offers it its signature coloration and aroma.

On this Weight Watchers-friendly model of goulash, we”ve made some changes to maintain it mild and flavorful. First, we have changed potatoes with zucchini, a low-calorie and carbohydrate vegetable. Second, we have diminished the quantity of meat to 1 / 4 of what’s usually used.

The result’s a comforting and satisfying meal that is excellent for a cold day.

Why it is best to attempt Goulash

• Goulash is a scrumptious and satisfying dish. It is constantly ranked among the many high 100 recipes on the planet, and for good purpose. The mixture of meat, greens, and paprika creates an irresistible taste that may go away you wanting extra.
• It is a comforting dish excellent for winter. Its creamy texture and intense taste will heat you up and preserve you feeling happy till dinner.
• It is a wholesome possibility for Weight Watchers followers. Every serving of goulash with zucchini has solely 2 Weight Watchers factors, making it a guilt-free option to get pleasure from a scrumptious and nutritious meal.

Substances

• 2 cups diced zucchini (300 g)
• 1 cup diced carrots (150 g)
• 1 cup cubed beef (200 g)
• 1 cup diced onions (150 g)
• 1 cup grated tomato (200 g)
• 3 cups beef broth
• 1 tablespoon all-purpose flour (for thickening)
• 1 tablespoon olive oil
• Salt and pepper to style
• 2 tablespoons paprika
• ½ cup diced celery (about 60 g)
• 1 cup tomato passata

Preparation Time: quarter-hour

Cooking Time: 2 hours

Servings: 5

Serving measurement: 400 g.

Directions for making Goulash

1. Cube the zucchini, carrots, beef, and onions into uniform items. Grate the tomato and measure the required quantity.

2. In a big pot, warmth vegetable oil over medium warmth. Toss the cubed beef in flour to coat frivolously. Brown the meat within the sizzling oil till all sides are seared. Take away and put aside.

3. In the identical pot, add diced onions and sauté till translucent. Add diced zucchini, carrots, and celery. Sauté till greens are barely tender.

4. Stir in grated tomato and prepare dinner till it varieties a thick combination. Pour within the tomato passata, stirring properly to mix.  Season with salt, pepper, and paprika. Alter to style.

5. Return the browned beef to the pot. Pour within the beef broth, guaranteeing it covers the components. Deliver to a boil, then cut back warmth to simmer. Cowl and let it prepare dinner for about 1.5 to 2 hours or till the meat is tender.

6. If wanted, combine a tablespoon of flour with a little bit of water and stir into the goulash to thicken the broth. Serve it sizzling, optionally garnishing with contemporary herbs or a dollop of bitter cream.

Variations and substitutions

Goulash is a flexible dish that may be tailored to completely different tastes and wishes. Listed below are a couple of concepts for various the recipe:

• Use rooster breast as an alternative of beef. Hen breast is a lean and low-calorie meat that may give it a taste and texture much like conventional goulash.
• Create a vegetarian goulash. To do that, substitute the meat with mushrooms or portobellos. The result’s a vegan and scrumptious soup or stew.

Suggestions and Methods Part for making Goulash  

• If in case you have a crockpot, use it to prepare dinner the goulash. The sluggish cooker is good for this dish as a result of it permits the meat to prepare dinner slowly over low warmth, leading to an intense taste and tender texture.
• Select the paprika that you simply get pleasure from essentially the most. There are several types of paprika, reminiscent of candy, smoked, and spicy. Experiment with differing types to search out the one which fits your style buds.
• If you’d like the goulash to be thicker, you may add a tablespoon of flour or cornstarch dissolved in a bit of chilly water.

Serving Strategies

Goulash is scrumptious by itself, nevertheless it’s additionally nice with quite a lot of aspect dishes, reminiscent of rice, pasta, potatoes, or bread. You may as well garnish it with a sprinkle of grated cheese or a dollop of bitter cream. Our Advice: To enhance the goulash, we advocate our cauliflower puree. The creamy and clean texture of the cauliflower puree completely balances the extraordinary taste of the goulash.

WW Factors

Beef broth 0 factors
Carrots 0 factors
Raw zucchini 0 factors
Olive oil 4 factors
Desk salt 0 factors
Black pepper 0 factors
Tomato 0 factors
Paprika 1 level
Onion 0 factors
Celery 0 factors
Raw lean beef high sirloin steak 5 factors
Cento San Marzano Passata Tomatoes, Crushed 0 factors
All-purpose flour 1 level

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Goulash

On this Weight Watchers-friendly model of goulash, we have made some changes to maintain it mild and flavorful.

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