How Cassie misplaced over 5kg and 27.5cm principally from her hips and tummy in JUST 12 weeks

by HealthMatters June 16, 2024, 8:12 pm 1.4k Views

Cassy Newman has misplaced 5.2kg after following The Wholesome Mummy’s 12 Week Problem.

“My pledge was to lose 5 kilos and begin taking care of myself bodily and mentally in order that I could possibly be the perfect model of myself for my household,” she says. “I’ve executed that and I really feel nice for it.”

For extra in regards to the 12 Week Problem, click on right here.

This mum misplaced over 5kg on the 12 Week Problem

The rationale behind why Cassie signed as much as the 12 Week Problem was as a result of she simply wasn’t feeling herself.

“Truthfully, I felt terrible. I used to be feeling outdated, had no vitality, couldn’t match into most of my garments and my temper generally was fairly low,” she admits.

“My husband had simply been recognized with a number of sclerosis and I knew that I actually wanted to start out taking care of my very own well being (bodily and mentally) in order that I could possibly be there for him and my 4 youngsters.

“After I noticed the publish for the Wholesome Mummy 12 week Problem, I knew I needed to do it.”

How Cassie lost over 5kg and 275cm mostly from her hips and tummy in JUST 12 weeks

Amazingly, Cassie says she’s misplaced 27.5cm complete within the 12 weeks, which was principally off her hips and tummy.

“My temper has positively improved and I’ve extra vitality which is nice. My pores and skin is lots much less dry too. Even my hair and nails really feel more healthy,” she says.

“The Wholesome Mummy meals are tremendous tasty and The Wholesome Mummy app made it really easy for me to ensure I used to be consuming the right variety of energy each day.

“I cherished the superb number of enjoyable exercises and the assist from admin and the opposite members on the Wholesome Mummy pages was simply superior.”