By the point you go and get some Chinese language takeout meals, you’ll be able to have this gradual cooker cashew rooster ready, and it tastes simply nearly as good because the stuff within the takeout restaurant.
I tailored this recipe to make it extra Weight Watcher Pleasant. As an alternative of cooking the rooster in some cornstarch with oil in a pan, which provides on extra fats and energy, I simply reduce up the rooster and threw all of the elements in a gradual cooker. No have to soiled up one other dish or two. To make this carb pleasant, omit the rice or make cauliflower rice.
For less difficult gradual cooker recipes make sure to take a look at Gradual Cooker Home made Applesauce (No Sugar), Gradual Cooker Hawaiian Pulled Pork, and Gradual Cooker Creamy Rooster Noodle Soup!
Or strive my recipe for Chinese language Peanut Sauce!
Components Wanted
- Boneless skinless rooster breasts – They’re lean and quick-cooking and all the time come out juicy and tender. Use an instant-read thermometer to ensure that the rooster is just not over cooked. When studying labels for rooster breasts attempt to discover ones that say Natural or Free Vary.
- Soy sauce – Use a Low Sodium or in case you don’t have that available go for Tamari or Coconut Amino Acids
- Rice wine vinegar – some good substitutes for the sort of vinegar is White Wine, Apple Cider, or Sherry Vinegar
- Candy chili sauce – is often made with chili peppers, garlic, vinegar, sugar, and salt. Some recipes additionally embrace ginger, lime juice, or different spices.
- Brown sugar – Or common granulated sugar, I don’t use sugar substitutes in any of my recipes but when you already know the conversions be happy to take action
- Garlic cloves, minced – Chopped recent garlic can take a while to cut so I usually all the time use the freshly minced garlic that comes already made in a jar.
- Recent ginger – identical to the prechopped minced garlic I prefer to get the grated ginger within the tubes you could simply squeeze out.
- Pink pepper flakes – are small items of dried sizzling peppers, sometimes created from cayenne, which can be crushed or floor into small flakes.
- Cashews – no substitutions right here! It’s referred to as cashew rooster for a cause.
- Inexperienced onions for garnish
- See the recipe card beneath for a full listing of elements and measurements.
Find out how to Make Gradual Cooker Cashew Rooster
Step 1: Mix soy sauce, vinegar, ketchup, candy chili sauce, sugar, garlic, ginger, pepper flakes in a small bowl.
Step 2: Place the rooster breasts within the backside of the crock pot after which pour the sauce over. Prepare dinner on LOW for 3 to 4 hours.
Step 3: Add the cashews after the cooking is completed and stir to mix.
Serve over rice. Makes 4-6 servings. Between ½ cup to 1 cup.
Garnish with inexperienced onions and serve with common rice or cauliflower rice.
What Gradual Cookers or Crockpots are the Finest?
When selecting a gradual cooker consider the scale of your loved ones first. Do you’ve gotten a big household of 6 or extra? You most likely desire a bigger crockpot that’s 7 qt or extra. For smaller households which can be 4 or much less select a 4 qt gradual cooker and simply alter the recipe elements in half. No want to alter the cooking occasions.
Elite Connoisseur – Electrical oval gradual cooker has adjustable temps and may make something from entrees, sauces, stews & dips. Plus it’s dishwasher protected. This one additionally is available in a 4 quart measurement!
Crock-Pot 7-Quart Oval – Handbook Gradual Cooker | Stainless Metal (SCV700-S-BR) Spatious 7 quart guide gradual cooker that servers as much as 9 individuals. Matches a 7 pound roast. Retains meals at a super serving temperature for so long as that you must so you may make dishes forward of time!
What can I serve this recipe?
How Do I Retailer Leftovers?
All the time retailer leftovers in clear, food-grade containers. The kind of container doesn’t actually matter. Use zip lock, glass, plastic, no matter! Ensure to retailer any leftovers in an hermetic container earlier than placing it within the freezer or fridge.
This may be prepped the day forward.
Different Nice Recipes to Strive
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Weight Watchers Gradual Cooker Cashew Rooster
Prep Time: 10 min
Prepare dinner Time: 4 hours
Complete Time: 4 hours
Yield: 4 to 6 1x
Description
By the point you go and get some Chinese language takeout meals, you’ll be able to have this gradual cooker cashew rooster ready, and it tastes simply nearly as good because the stuff within the takeout restaurant.
Scale
Components
- 2 lbs boneless skinless rooster breasts (About 4 items)
- ½ cup soy sauce
- 4 Tbsp rice wine vinegar
- 4 Tablespoons ketchup
- 2 Tablespoons candy chili sauce
- 2 Tbsp brown sugar
- 2 garlic cloves, minced
- 1 tsp grated recent ginger
- ¼ tsp purple pepper flakes
- 1 cup cashews
- Inexperienced onions for garnish
Directions
- Mix soy sauce, vinegar, ketchup, candy chili sauce, sugar, garlic, ginger, pepper flakes in a small bowl.
- Place the rooster breasts within the backside of the crock pot after which pour the sauce over.
- Prepare dinner on LOW for 3 to 4 hours.
- Add the cashews after the cooking is completed and stir to mix.
- Serve over rice. Makes 4-6 servings. Between ½ cup to 1 cup.
- Garnish with inexperienced onions and serve with common rice or cauliflower rice.
Notes
my WW blue: 6, inexperienced: 7; purple 6
My WW Private Factors: 7 Click on right here to see in recipe builder (should log in)
Serving measurement: ½ to 1 cup of the rooster and sauce
- Class: Gradual Cooker
- Technique: Gradual Cooker
- Delicacies: Rooster
Diet
- Serving Dimension: 1
- Energy: 306
- Sugar: 6.09g
- Saturated Fats: 2.187g
- Carbohydrates: 13.91g
- Fiber: 0.9g
- Protein: 38.81g
Key phrases: Weight Watchers Gradual Cooker Cashew Rooster
Recipe tailored from The Recipe Critic.
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