Gradual Cooked Asian Rooster Excellent for Bulk Cooking Recipe

This nutritious and filling Gradual Cooked Asian Rooster household meal from the 28 Day Weight Loss Problem is a good instance of a recipe that may be cooked in bulk, to save lots of money and time whereas offering the core portion of different meals later within the week!

Full of lean protein and delicate Asian flavours, this scrumptious recipe makes use of 3 kilos of hen and can present 3 containers of Asian Rooster with every container serving 5.

These will be loved in three wholesome methods, the primary of which is paired with rice and broccoli for a wholesome and household pleasant dinner.

At solely 477 energy per serve, it is a nice choice for dinner if you’re watching your weight.

You possibly can both bulk cook dinner this recipe to make use of with rice and broccoli OR use the left over Asian Rooster for Satay Rooster Noodles and Asian Rice Paper Rolls within the Wholesome Mummy App!

The 28 Day Weight Loss Problem has over 6,000 household and price range pleasant recipes within the Wholesome Mummy App, so that you by no means really feel disadvantaged of the healthful meals you like.

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Gradual Cooked Asian Rooster with Rice and Broccoli – Excellent for Bulk cooking!

Votes: 56
Score: 3.64
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Components

• 3 kilos hen breast fillets
• 3/4 cups tamari gluten free soy sauce
• 3/4 cups honey
• 6 cloves garlic minced
• 3 tsp recent ginger
• 1/4 cup lime juice
• 3 tbsp cornflour, blended with just a little water to kind a paste
• 1 cup brown rice raw
• 5 cups broccoli lower into florets
• 2 spring onions, finely sliced to garnish
• 2 tbsp black or white sesame seeds to garnish

Components 3 kilos hen breast fillets 3/4 cups tamari gluten free soy sauce 3/4 cups honey 6 cloves garlic minced 3 tsp recent ginger 1/4 cup lime juice 3 tbsp cornflour, blended with just a little water to kind a paste 1 cup brown rice raw 5 cups broccoli lower into florets 2 spring onions, finely sliced to garnish 2 tbsp black or white sesame seeds to garnish

Votes: 56 Score: 3.64 You: Charge this recipe!

Directions

To Make the Bulk Gradual Cooked Asian Rooster

1. Place hen breast within the backside of your gradual cooker.

2. Add soy sauce, honey, ginger, garlic and lime juice by pouring over the hen.

3. Set your gradual cooker to excessive and cook dinner for 4 hrs.

4. Add cornflour combine and stir by way of, cook dinner for five minutes longer.

5. As soon as hen is cooked, divide the hen and liquid between three containers.

6. Enable to barely cool earlier than inserting these containers within the fridge. Every container serves 5, and can be utilized for different meals.

To make 1 container (5 serves) with Rice & Broccoli:

1. Add a 3rd of the hen to a frying pan, shred the hen with two forks and simmer over a medium warmth for round 5 minutes or till liquid is diminished.

2. Cook dinner rice based on packet directions and steam or boil the broccoli till tender.

3. Divide between rice, broccoli and asian hen between 5 bowls, garnish with spring onion and sesame seeds.

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