Genius Methods To Make Your Peanut Butter And Jelly Sandwich More healthy

The jelly in a peanut butter and jelly sandwich is the one ingredient that often divides individuals. There are those that embrace this wealthy mixture with gusto, after which there are the others who keep on with simply the peanut butter. 

In the event you’re a jelly or jam fan, it will be important that you just learn the ingredient record rigorously, in line with Jamie Koll. “That is one other product that may be stuffed with substances that will result in well being points resembling excessive fructose corn syrup, which might result in weight problems and hypertension,” defined the clear residing professional. Different issues to be careful for embody added sugars and dyes. 

“The healthiest choice can be making your personal jam at dwelling, it’s extremely straightforward and may be made with unrefined sugars like honey or maple syrup (right here is a straightforward recipe) or choosing a retailer purchased one like Chia Smash that is available in jars or single serve packs and is of course sweetened with dates.” What’s extra, you do not have to cease with simply the jelly and peanut butter in a sandwich. Why not throw in some banana for fiber and potassium, Ceylon cinnamon for digestion, chopped nuts and seeds for fiber, omega-3s, protein, and crunch issue, and fruits (apples and strawberries) for fiber and nutritional vitamins, added Koll. Actually, consuming banana with peanut butter has distinctive advantages. “[You can also] swap out peanut butter for a clear label almond butter or cashew butter.”