Free 7 Day Wholesome Meal Plan (Dec 11-17)

Procuring Record

Produce

• 8 medium oranges
• 4 medium limes
• 1 medium apple
• 2 medium pineapples
• 2 small (5-ounce) PLUS 1 massive (7-ounce) Hass avocados
• 2 medium heads garlic
• 4 medium jalapenos
• 1 (2-inch) piece contemporary ginger
• 1 mini Persian cucumber (can sub 1 small English, if desired)
• 1 (2-pound) bag carrots
• 1 small bunch celery
• 2 ears of corn
• 1 small head cauliflower
• 4 crimson bell peppers
• 2 medium PLUS 4 massive Russet potatoes
• 2 kilos (8 medium) crimson potatoes
• 1 pound (2 massive) zucchini
• 1 massive bunch scallions
• 1 small bunch contemporary Italian parsley
• 1 medium bunch contemporary cilantro
• 1 small bunch/container contemporary chives
• 1 small bunch/container contemporary basil
• 1 small bunch/container contemporary dill (non-obligatory, for Latkes)
• 1 (5-ounce) container blended greens
• 1 (5-ounce) container child spinach
• 1 small head Romaine lettuce
• 1 medium head Bibb lettuce
• ½ small head crimson cabbage (or 1 small bag pre-shredded)
• 2 medium bunches Swiss Chard
• 2 dry pints cherry or grape tomatoes
• 4 medium vine-ripened tomatoes
• 1 small PLUS 4 massive white onions
• 1 small crimson onion
• 4 medium yellow onions

Meat, Poultry and Fish

• 1 package deal center-cut bacon
• ¾ pound Italian hen sausage
• 1 pound floor hen
• 3 ½ kilos boneless, skinless hen thighs
• ½ pound wild salmon fillets
• 1 massive (about 5 kilos) beef brisket
• 1 ¼ kilos massive peeled and deveined shrimp

Grains*

• 1 small package deal unbleached all-purpose flour
• 1 small package deal dry quinoa
• 1 small package deal dry brown rice (or 3 cups pre-cooked)
• 1 package deal panko breadcrumbs
• 1 (8-ounce) multigrain baguette

Condiments and Spices

• Further virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or contemporary peppercorns)
• Mayonnaise
• Cumin
• Chili powder
• Garlic powder
• Onion powder
• Smoked paprika
• Parsley
• Cinnamon
• Nutmeg
• Dijon mustard
• Apple cider vinegar (I like Braggs)
• Common or lowered sodium soy sauce*
• Fish sauce
• Rice vinegar
• Sesame oil
• Honey
• Hoisin sauce*
• Sriracha sauce
• Bay leaves
• Herbs de Provence

Dairy & Misc. Refrigerated Gadgets

• 2 dozen massive eggs
• 1 small tub whipped butter
• 1 (8-ounce) container mild bitter cream
• 1 (15-ounce) container part-skim ricotta cheese
• 1 (16-ounce) container low fats cottage cheese (I like Good Tradition)
• 1 package deal deep dish pie crust dough
• 1 (8-ounce) bag shredded lowered fats cheddar cheese
• 1 (8-ounce) bag shredded part-skim mozzarella cheese
• 1 small wedge contemporary Parmesan cheese
• 1 (8-ounce) container skim milk
• 1 pint low fats (1%) milk
• 1 (16-ounce) container nonfat plain Greek yogurt
• 1 (6-ounce) container complete milk plain yogurt
• 1 (16-ounce) container nonfat plain yogurt

Canned and Jarred

• 1 (2.6-ounce) package deal mild tuna in water
• 2 (15-ounce) cans black beans
• 3 (15-ounce) cans cannellini beans
• 1 (10-ounce) can RoTel tomatoes with inexperienced chilies
• 1 (8-ounce) can tomato sauce
• 1 (4-ounce) can or (4.5-ounce) tube tomato paste
• 1 (8-ounce) can water chestnuts
• 1 (14-ounce) can lowered sodium vegetable broth
• 1 (32-ounce) carton lowered sodium hen broth
• 1 (32-ounce) carton beef broth
• 1 small package deal chipotle paste
• 1 small jar gentle salsa
• Apple sauce or capers (non-obligatory, for Latkes)

Frozen

• 1 (8-ounce) package deal corn kernels

Misc. Dry Items

• 1 small package deal roasted shelled pistachios (if shopping for from bulk bin, you want 1 tablespoon)
• 1 small package deal walnuts or pecans (if shopping for from bulk bin, you want ¼ cup)
• 1 small package deal unsalted cashews (if shopping for from bulk bin, you want 2 tablespoons)
• Baking powder
• 1 small package deal uncooked sugar
• 1 small package deal golden raisins (if shopping for from bulk bin, you want 1 tablespoon)
• 1 bottle white wine

*You should purchase gluten free, if desired