HealthMatters
Proper after Thanksgiving every year, I go to New York Metropolis with my mother and sister. We attempt to have at the very least a number of lunches at Forty Carrots Café in Bloomingdale’s. My favourite factor on the menu is their hen soup! The broth is so yummy, barely candy and never salty in any respect. It’s naturally candy on account of a bunch of chopped and shredded carrots. As well as, it’s loaded with hen breast chunks, small pasta and contemporary dill. Since I solely get to New York a few times a yr, I made a decision to provide you with a thin residence recipe. As a substitute of pasta, I’ve added broccoli slaw. It mimics noodles, tastes nice on this soup and is so wholesome for you. Every 2 cup serving has solely 153 energy and a pair of gram of fats. You’re going to LOVE it!
Useful Ideas About this Recipe
Meals Info
Forty Carrots Café is positioned on the seventh ground at Bloomingdales in New York Metropolis. It’s such a well-liked lunch café and is at all times filled with girls taking a break from purchasing!
In 1934 Campbell’s launched condensed hen noodle soup. It’s certainly one of their hottest flavors. It’s additionally among the many prime 10 meals gadgets offered in main grocery shops.
Wholesome Advantages
There’s been many research on the well being advantages of hen soup. Though research have proven it’s not a treatment for the widespread chilly, it does assist alleviate among the uncomfortable signs that include it.
Carrots have been famend for his or her well being advantages. They’re nearly the most effective supply of vitamin A.
Broccoli slaw has a bounty of nutritional vitamins A and C, plus a formidable fiber content material. It boasts all the advantages of broccoli, merely in shredded type (together with a number of carrots and the occasional purple cabbage leaf).
Purchasing Ideas
I’ve tried many of the hen broths accessible and my favourite is Swanson’s reduced-sodium hen broth. It is available in a ten, 32, and 48 ounce container.
You’ll discover luggage of shredded carrots and broccoli slaw in most supermarkets and Dealer Joe’s.
Storage Ideas
This soup freezes nice. Divide and freeze in pint or quart measurement containers.
WW Freestyle SmartPoints 2-Blue
WW SmartPoints 2-Inexperienced
| SKINNY FACTS: for two cups serving 153 energy, 2g fats, 1g sat. fats, 38mg chol, 21g protein, 14g carbs, 4g fiber, 1040mg sod., 6g sugar |
| FACTS: for SmartPoints 97 energy, 1g sat. fats, 2g sugar, 19g protein |
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