Exploring Psychological Wellness By Purposeful Diet with Nichole Krueger, FDN-P

In this episode, Tina speaks with Nichole Krueger, a Purposeful Diagnostic Diet Practitioner and a Board Licensed Holistic Well being Practitioner in addition to a practitioner on the Carrots ‘N’ Cake teaching staff. Nichole shares her private journey with postpartum melancholy, anxiousness, and overwhelm as a mother of 5. She additionally shares quite a lot of dietary methods and way of life modifications she carried out to enhance her psychological well being.

Nichole discusses:

• Her journey with postpartum melancholy, anxiousness, and overwhelm
• Attempting 9 completely different antidepressants in 10 years
• Particular weight-reduction plan methods she used to enhance her psychological well-being
• How an absence of protein impacts the mind and temper
• Purposeful take a look at markers that correlate with temper points
• Her favourite gluten-free hacks and swaps
• Her non-negotiable on the subject of self-care

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About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P). 

Tina and her staff use useful testing and a personalised strategy to vitamin to assist girls discover stability inside their diets whereas reaching their physique composition targets.

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About Nichole Krueger:

Nichole is a Purposeful Diagnostic Diet Practitioner and a Board Licensed Holistic Well being Practitioner. She additionally works for FDN because the Ascension Program Division Supervisor and has been within the useful well being world for almost 13 years.

After dwelling with anxiousness and melancholy for a decade, she sought the assistance of a useful practitioner and was astounded on the outcomes she obtained. With this new world of knowledge, she turned enthusiastic about serving to different girls get true outcomes with their persistent well being points. Her mission is to assist girls regain their well being and dwell their greatest lives.