Ep220: Discovering the Candy Spot with Autoimmune Illness & Train with Andrea Wool

In this episode, Tina chats with Andrea Wool about how you can discover the “candy spot” for train when you may have an autoimmune illness or different persistent situation. Andrea shares the significance of listening to your physique and specializing in a person strategy. She additionally supplies steering on how you can train successfully whereas being conscious of potential autoimmune flares and associated signs.

Andrea talks about:

• Her story with autoimmune illness and health 
• How you can discover the candy spot with coaching
• Relationship between autoimmunity and stress 
• Signs of overtraining and train intolerance 
• How you can higher hearken to your physique 
• Why the health trade has a messaging drawback 
• Greatest kinds of train to prioritize 
• How you can personalize your strategy to health

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake   
YouTube: Tina Haupert  
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching 

About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P). 

Tina and her staff use useful testing and a customized strategy to diet to assist girls discover stability inside their diets whereas attaining their physique composition objectives.

Join with Andrea Wool:
www.getautoimmunestrong.com
E mail: information@getautoimmunestrong.com
FB: http://www.fb.com/autoimmunestrong
Pinterest: https://www.pinterest.com/autoimmunestrong/
IG: https://www.instagram.com/getautoimmunestrong/ 

About Andrea Wool:

Andrea Wool is a private coach and founding father of Autoimmune Sturdy, the primary on-line health program designed particularly for folks residing with autoimmune illness. She has helped 1000’s of individuals discover ways to scale back their autoimmune flare-ups by way of train, to allow them to really feel robust and assured of their our bodies.