Ep219: Holistic Methods for Higher Sleep in Perimenopause with Valerie Cacho, MD

In this episode, Tina chats with Valerie Cacho, MD about sleep well being for ladies in perimenopause. As an integrative sleep medication doctor and girls’s sleep knowledgeable, Dr. Cacho discusses the explanations behind sleep points and explains the function hormones play in ladies’s sleep patterns. She additionally offers actionable diet recommendation to enhance sleep in addition to dietary supplements to contemplate.

Dr. Valerie Cacho talks about:

• Why sleep points are extra widespread in perimenopause
• How hormones play a task in sleep patterns
• cope with sizzling flashes and night time sweats
• Signs of undiagnosed sleep apnea
• Why waking up between 1-3 AM is so widespread
• Causes for waking to urinate at night time
• Particular diet suggestions for higher sleep
• Dietary supplements to contemplate for higher sleep
• How your mindset and identification affect sleep

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake 
Instagram: carrotsncake 
YouTube: Tina Haupert 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching   

About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P). 

Tina and her group use practical testing and a customized method to diet to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.

Join with Dr. Valerie Cacho:
https://www.sleephoria.well being/
Fb: https://www.fb.com/sleephoria.well being
Instagram – https://www.instagram.com/sleephoria/  
Linkedin: https://www.linkedin.com/firm/sleephoria-health
Free Guidelines of inquiries to ask your physician if you’re chronically exhausted – https://www.sleephoria.well being/f/exhaustion-checklist 
Free sleephoria membership – https://www.skool.com/sleephoria-7701 

About Dr. Valerie Cacho:

Valerie Cacho, MD, is an integrative sleep medication doctor and girls’s sleep knowledgeable. Her pursuits and experience embrace diagnosing and treating medical sleep issues, mind-body approaches to insomnia, self-compassion and mindfulness, medical hypnotherapy, and selling sleep well being and complete residing. She is the president and founding father of Sleep Life Med, a tele-sleep follow in Hawaii and California. Moreover, Dr. Cacho is the CEO of Sleephoria, a sleep well being useful resource for ladies based on the idea {that a} well-rested girl has the power, readability, and drive to vary the world.