EP203: Rewiring Your Weight Loss Beliefs for Lasting Transformation with Anna Rockstar, CPT, RN

On this episode, Tina speaks with Anna Rockstar, a coach, private coach, and registered nurse. Anna discusses why it’s necessary to have the precise mindset relating to weight reduction and implementing wholesome habits. Oftentimes, we have to rewire our previous methods of pondering for sustainable fats loss and physique transformation.

Anna discusses:
– Leaving a profession in nursing for on-line teaching
– Weight reduction versus being match and wholesome
– Well being implications of being chubby
– How monitoring your meals teaches you about diet
– Why energy coaching is non-negotiable for ladies in midlife
– Why we have to change our programming round perfection, failing, disgrace, and guilt relating to weight reduction
– Why taking motion is so necessary for transformation
– And extra…

Join with Tina Haupert:

House

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).

Tina and her staff use useful testing and a customized strategy to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.

Join with Anna Rockstar:
https://www.rockthatfitness.com/
Instagram: https://www.instagram.com/rockthatfitness/
Fb: https://www.fb.com/anna.thatsme
FB Group: https://www.fb.com/teams/1273531139501618

About Anna Rockstar:

Anna is a 53-year-old mother of three and a registered nurse by commerce, however now her focus is on-line energy, diet, and mindset teaching for ladies. She affords group and 1:1 teaching in addition to an internet group referred to as Rock That Health. Anna hasn’t all the time been wholesome and match, and he or she struggled along with her weight most of her grownup life. In the beginning of 2017, she moved past diets with a sustainable strategy, which led her to lose over 60 kilos that she has stored off!