Edamame Guacamole | The Choosy Eater

This submit might comprise affiliate hyperlinks. As an Amazon Affiliate, I earn from qualifying purchases. Please learn my disclosure.

This scrumptious edamame guacamole is the right wholesome dip! Low in energy and fats, and straightforward and fast to make, this tasty vegan edamame guacamole would be the star of your subsequent social gathering!

One in every of my favourite meals are totally different, distinctive, and wholesome variations of “chips and dip,” like this wholesome edamame guacamole with no avocado! I used to be impressed to attempt making a recipe for guacamole with edamame by True Meals Kitchen, however developed my very own recipe.

This avocado-free guacamole is zesty, savory, and actually scrumptious! Seize these tortilla chips and uncooked greens and dip away!

I’m an enormous fan of guacamole (I may eat a Frontera bowl of it each evening!) and I really like creating wholesome scrumptious dips that the entire household will take pleasure in like my smoky onion and kale dip, and 7 layer taco dip!

This edamame guacamole is a more healthy model of conventional guacamole, made with edamame that offers it that beautiful inexperienced colour, however with much less fats, fewer energy, and tons extra protein! It’s a scrumptious vegetarian Mexican recipe!

You may need tried edamame of their shell at Japanese eating places, however this new manner to make use of edamame is absolutely scrumptious and couldn’t be simpler! 

And should you can’t have avocado attributable to an allergy and have been trying to find an avocado various for guacamole, you’ll love this edamame guac.

Some folks will balk at my use of the phrase guacamole, however this edamame guac is really scrumptious and tastes similar to conventional avocado guacamole. Give the recipe a try to you’ll see what I imply!

🌱 What Is Edamame Guacamole?

Edamame guacamole (or edamole) is made utilizing edamame as a substitute of (or along with) ripe avocados, with the addition of dairy-free plain yogurt to create a creamy texture. Conventional recent components are added as nicely, equivalent to cilantro, lime juice, and garlic!

Edamame is a good avocado substitute for guacamole, and actually makes this recipe the perfect Mexican guacamole recipe you’ll ever have. As an added bonus, my model has half the energy and 3 times the protein as common guac!

👩🏽‍🍳 Why You’ll Love Edamame Guacamole

• Fast And Straightforward: All it’s important to do is mix all of the components collectively in your blender and meals processor and you’ve got your self a tasty, creamy guacamole various.
• Gained’t Brown: Not like conventional guacamole, this edamame guac isn’t going to show brown after being disregarded or refrigerated! You additionally don’t must wrestle with ripe avocados which are solely ripe for like, a second earlier than going dangerous.
• Protein Packed And Decrease In Fats: This edamame guacamole recipe has 6 g of protein per serving, increased in dietary fiber, and is way decrease in whole fats than common guacamole. It nonetheless has some wholesome fat although, making it an ideal wholesome snack for teenagers.
• Recipe Is Simply Doubled Or Tripled: And in reality, it’s an ideal thought to double or triple this vegan guacamole recipe with edamame should you’re serving it at a celebration. This dip is so scrumptious it would disappear proper earlier than your eyes!

Newest Recipe Video!

🥘 Substances

Store your fridge/freezer and pantry; you may have already got the components for this protein guacamole! See the recipe card on the backside of the submit for dietary info and extra detailed directions on methods to make guacamole with out avocado!

• Shelled Edamame: You’ll want 2 cups of shelled edamame beans. I purchase them within the frozen part and permit them to defrost in a single day. If you happen to forgot to defrost them, simply stick them within the microwave for a short while till they thaw.
• Dairy-Free Plain Yogurt: This supplies added protein, creaminess, and with much less fats and energy.
• Recent Garlic And Pink Onion: For tons of genuine taste, add recent minced garlic (I used 3 cloves garlic, however you’ll be able to modify it to your desire), and a chopped uncooked onion. Both a small crimson onion or a small white onion would work.
• Cilantro And Jalapeño: Recent cilantro provides this dip a pleasant recent taste whereas the recent jalapeño provides it a kick!
• Recent Lime Juice: Provides a contact of acidity. I used the juice of an entire lime (about 2 tablespoons for a small lime), however use as a lot or as little as you want.
• Spices: Sea salt (I used a half tsp sea salt, however be happy to regulate), black pepper, inexperienced onion, and olive oil.
• Elective Add-ins: To make this a chunky vegan guacamole, add in some diced roma tomatoes and an entire avocado diced in medium-sized cubes!

🍲 Ingredient Substitutions

• Shelled Edamame: You’ll want 2 cups of edamame soy beans. I purchase them within the frozen part and permit them to defrost in a single day.
• Dairy-Free Plain Yogurt: You may as well use vegan bitter cream should you don’t have yogurt. Home made possibility: mix a cup of uncooked cashews with some water (or use silken tofu and no water) with a splash of lemon juice and salt!
• Recent Garlic And Pink Onion: If you happen to don’t have them, use a tablespoon of onion powder and a teaspoon of garlic powder.
• Cilantro And Jalapeño: If you happen to don’t like the best way cilantro tastes, you’ll be able to at all times substitute in recent parsley or inexperienced onions or depart it out.
• Recent Lime Juice: You may as well use lemon juice!
• Spices: You may swap the oil for an additional like sesame oil if you’d like a distinct taste profile. Be at liberty to make use of no matter spices you take pleasure in like chipotle pepper powder or crimson pepper flakes!
• Elective Add-ins: No matter different add-ins you want! Chopped nuts, vegan shredded cheese, different veggies, corn, and many others. You can reserve a few of the onion (chopped in small items) to stir in,which might add some texture. You can additionally add in a few of the complete edamame beans for texture.

🔪 How To Make Edamame Guacamole

This wholesome edamame dip recipe comes along with easy steps and minimal effort! Right here is methods to make this scrumptious various to guacamole:

Add Every thing However The Edamame: Add yogurt, lime juice, garlic, crimson onion, cilantro, jalapeño, inexperienced onions, kosher salt, black, pepper and olive oil to the meals processor. Course of to mix. 

Add Edamame: Add remaining components (edamame beans) and course of right into a paste, stopping to scrape down the edges as essential. This could take lower than a minute.

Style And Regulate Seasonings: Add extra salt and pepper if wanted, to style. 

Serve: Prime with a drizzle of olive oil if desired and serve instantly. Alternatively, refrigerate it to relax it a bit extra earlier than serving.

💭 Skilled Suggestions

• Recent Substances: Use the freshest components you’ll be able to for the perfect outcomes and greatest taste.
• Utilizing A Blender: A blender additionally works, however relying in your blender, it’s possible you’ll have to cease and scrape down the edges with a spatula a bit extra typically.
• Style Take a look at: After mixing the components, style a bit and add extra salt and pepper if wanted.
• Regulate Different Substances: Be at liberty to extend or lower different components to realize the feel you need. If that is your first time making guacamole with out avocado, it’s possible you’ll need to observe the recipe as written and modify it subsequent time if wanted.
• Serve Proper Away: This dip is greatest served instantly in a medium bowl or a small serving bowl, however will final 5 days within the fridge. It truly is the right social gathering dip!
• Edamame Guacamole For Children: Your children will devour this vegan edamame dip with complete grain chips! It’s a superbly creamy child pleasant snack! Children who love chips and dip will go loopy for this wholesome model. In case your children don’t like spicy meals, I like to recommend leaving out the jalapeño.

📖 Variations 

• Edamame Hummus:  If you wish to make this vegan dip extra like a conventional hummus recipe however with edamame as a substitute of chickpeas, add a bit tahini and floor cumin or smoked paprika!
• Add Extra Warmth: If you wish to flip this right into a spicy edamame guacamole recipe, you should utilize a bit little bit of cayenne pepper, crimson pepper flakes, or diced serrano peppers for a kick! Spicy guacamole is nice for adults, however not a lot for teenagers until your children like spicy meals!
• Add Avocado: To make this extra like a basic guacamole recipe, be happy so as to add ½ an avocado to the meals processor on the identical time you add the edamame.
• Change Up The Spices: If you happen to don’t like spicy, miss the jalapeño. If you happen to’re searching for added taste take into account including cumin, smoked paprika for a smoky taste, or chili powder for a richer spice.
• Oil-Free: You should use unsweetened non-dairy milk or water as a substitute of olive oil. Use simply sufficient water to get the meals processor going.
• Silky Easy: Want a brilliant silky and creamy texture to your edamame guacamole? Attempt boiling the edamame for 5-10 minutes, then plunging it in an ice tub (a big bowl full of ice water) to cease the cooking course of. The longer you boil the edamame, the softer they are going to be.

🍽 Serving Recommendations

Serve this low fats guacamole as an appetizer or snack! Whereas chips are a basic pairing, there are such a lot of different issues you’ll be able to eat with guacamole apart from chips! Listed below are a couple of of my favourite methods to serve this vegan dip:

• Your Favourite Chips: Tortilla chips, pita chips, complete grain chips, or decrease fats potato chips would all be scrumptious dipped on this guacamole recipe with edamame.
• Entire Grain Crackers Or Rice Desserts: Unfold this avocado-less guacamole on complete grain crackers or brown rice muffins for a healthful snack! For an additional enhance of protein and wholesome fat, sprinkle on some hemp seeds.
• Uncooked Greens Reduce Into Sticks: Celery, carrots, cucumber, bell peppers, daikon radish, massive broccoli florets, and enormous cauliflower florets (plus some grape or cherry tomatoes) can be nice to serve with this non avocado guacamole.
• With Candy Potato Fries: This flavorful dip can be unbelievable with air fried candy potato fries (or substitute common potatoes).
• Sandwich Unfold: This guac with out avocado makes a unbelievable unfold for veggie sandwiches (instead of mayo). It could be particularly nice with this vegan hen sandwich or on a burger like my excessive protein veggie burgers.
• Scrumptious On Tacos: Simply because it is a guacamole with out avocado, that doesn’t imply we are able to’t put it on tacos, proper? Attempt it on high of candy potato tacos, crispy potato tacos, or vegan black bean tacos.
• Toast: All of us love avocado toast, so how about utilizing this edamame unfold on complete grain bread? It’s a excessive protein, easy breakfast you’ll be able to take pleasure in any day of the week!

🙌 Dietary Diversifications

This recipe is already vegan, dairy-free, nut-free and gluten-free!

Vegetarian Choice: If you happen to’d favor to make use of dairy components, do this recipe with some plain Greek yogurt or low fats bitter cream.

🫙 Storage Instructions

Right here is methods to retailer and preserve this edamame guacamole:

• Refrigerating: Retailer leftovers of this vegan guacamole recipe with edamame in an hermetic container within the fridge. Use inside 1-2 days for greatest outcomes. If you happen to select so as to add avocado flesh to this straightforward guacamole recipe, then place plastic wrap on the floor of the guacamole earlier than storing it—this may forestall browning.
• Make Forward: This chunky guacamole dip tastes greatest loved recent! However you can also make it a few hours upfront with out a downside, or worrying about it browning.

❓Recipe FAQs

🥣 Extra Dips And Sauce Recipes!

📋 Recipe Card