Eat this, not that! Low sugar, wholesome variations of in style snacks

Six AMAZING Wholesome Mummy mums who collectively misplaced 143kg examine in style high-sugar snacks they used to eat with scrumptious low-sugar alternate options that they ENJOY much more.

These girls are proof that you just don’t have to surrender treats as a way to shed extra pounds. You merely have to search out more healthy variations of them.

By signing as much as The Wholesome Mummy 28 Day Weight Loss Problem you’ll be able to acquire entry to all of those recipes and 1000’s extra wholesome and scrumptious recipes.

For some folks, sugar cravings dominate their consuming habits. The ’empty’ energy in sugar are usually not solely actually unhealthy however they’re an enormous set again when attempting to shed extra pounds.

If chocolate is your weak spot and you are attempting to shed extra pounds. Don’t concern.

The Wholesome Mummy 28 Day Weight Loss Problem recipes hub accommodates a whole lot of wholesome chocolatey treats you’ll be able to get pleasure from, and nonetheless shed extra pounds.

Wholesome Mummy mum Kerrie O’Brien has misplaced 17kg with out having to surrender treats

Kerrie O’Brien hasn’t had to surrender treats as a way to lose 17kg. She merely discovered wholesome, low sugar alternate options out there on The Wholesome Mummy 28 Day Weight Loss Problem recipe hub

Learn extra about her weight reduction journey right here.

She compares her previous favourite snack ‘Cherry Ripe’ along with her new wholesome substitute ‘Wholesome Mummy Uncooked Cherry Slice’.

Cherry Ripe vs Wholesome Mummy Uncooked Cherry Slice

Kerrie says “It’s no secret that I really like my cherry treats and The Wholesome Mummy Uncooked Cherry Slice is certainly one of my all time favorites. 

So I believed I’d do an fascinating comparability between a serving of the Wholesome Mummy Uncooked Cherry Slice VS a Cadbury Cherry Ripe Bar.

400% extra sugar in Cherry Ripe

I used to be shocked to see {that a} Cherry Ripe bar has 400% extra sugar than a chunk of the Wholesome Mummy Uncooked Cherry Slice. That’s a HUGE distinction!

The sugar within the Uncooked Cherry Slice is all pure from the cherries and dates within the recipe and there are NO added sugars. Not like the Cherry Ripe which is filled with processed sugars. In order that’s even higher.

The Uncooked Cherry Slice not solely appears superb it tastes superb too. And completely satisfies my chocolate craving! Get Wholesome Mummy Uncooked Cherry Slice recipe.

Wholesome Mummy mum Jessica has misplaced 20kg with out giving up her favourite chocolate coconut combo

Mum Jessica McGill has misplaced 20kg with The Wholesome Mummy 28 Day Weight Loss Challenges. In doing so, she has learnt find out how to prepare dinner wholesome and nutritious alternate options to her favourite snacks and meals.

She compares certainly one of her previous favourite excessive sugar snacks ‘Bounty Bar’ to the one she makes now.

Bounty bar vs Wholesome Mummy Bounty Bites

Jessica says “That sneaky chocolate bar on the checkout that doesn’t actually matter since you simply survived grocery buying with children and wish a prize (anybody else do that? ) has 27.6g of sugar!

Swapping a processed chocolate bar like this to a Wholesome Mummy Bounty Chew means you’ll be able to shed extra pounds and acquire well being with out lacking out on something”.

Get Wholesome Mummy Bounty Bites recipe.

Wholesome Mummy mum Hannah has misplaced 30kg with out giving up pancakes on a Sunday

Hannah has misplaced 30kg with The Wholesome Mummy 28 Day Weight Loss Challenges. Learn extra about her journey right here.

Throughout her journey she has learnt find out how to make wholesome alternate options to her common Sunday breakfast.  She compares McDonalds pancakes vs Wholesome Mummy pancakes.

McDonalds pancakes vs Wholesome Mummy pancakes

Mum Hannah Pech says “Who doesn’t love Sunday pancakes?

Conventional pancakes could be full of SUGAR however because of The Wholesome Mummy, Sunday mornings can nonetheless be loved with out all of the added SUGAR!

Blueberry and vanilla pancakes for the win! (I served mine with half a banana and raspberries as a result of we had no blueberries!) Get Wholesome Mummy Blueberry Pancakes recipe.

No extra Maccas pancakes…..twice the quantity of sugar.

I’ve simply loved 4 HUGE pancakes and full for the morning forward!”

Julie Banham has misplaced 45kg and nonetheless enjoys her favourite sesame seed snack

Julie Banham has misplaced 45kg by following the Wholesome Mummy 28 Day Weight Loss Challenges. Learn extra about her journey right here.

As an alternative of consuming hi-sugar snacks she has learnt find out how to make wholesome alternate options through the recipe hub which is offered to Wholesome Mummy 28 Day Weight Loss Problem members.

She compares certainly one of her prior favourite excessive sugar snacks to 1 that she likes to make right this moment.

Edens Sesame Bars vs Wholesome Mummy Sesame Bars

Julie Banham says “The Wholesome Mummy has so many scrumptious recipes that don’t make you are feeling such as you’re lacking out.

Retailer purchased Sesame Bars are filled with sugar. It’s the primary ingredient.

Wholesome Mummy Do-it-yourself Sesame Bars do not need sugar in them however are sweetened by honey and there completely scrumptious”. Get Wholesome Mummy Sesame Bar recipe.

Brooke Ward gave up Lemonade and by no means regarded again. She has misplaced 24kg

Schweppes Lemonade vs Wholesome Mummy Tremendous Greens

Brooke says “Earlier than I used to be pregnant I used to be by no means a lot of a mushy drink particular person but when I used to be going to have it, I might have lemonade.

After I was pregnant I might crave it. Typically having 2 cans a day.

My go to was the Schweppes Lemonade. So lets examine it to The Wholesome Mummy Tremendous Greens.

1 serve of Lemonade = 172 energy
1 serve Tremendous Greens = 35 energy
1 serve Lemonade = 41.3 grams of sugar
1 serve Tremendous Greens = lower than 1 gram of sugar

I can’t consider how naive I used to be pondering Lemonade was a better option than Coke.

Because of The Wholesome Mummy, now once I’m feeling blah and I really feel like I want a choose me up I’ve acquired my Tremendous Greens to present me the kick I want.

Comfortable drink/ Power drinks = FULL OF SUGAR

Wholesome Mummy Tremendous Greens = AMAZING, nothing however the great things!”.

See how Tremendous Greens examine with vitality drinks or Order yours Tremendous Greens right here.

Cassie McKay has misplaced 10kg after changing Cola with one thing much more energising

Cassie McKay has misplaced 10kg by following The Wholesome Mummy 28 Day Weight Loss Challenges and having fun with Wholesome Mummy Tremendous Greens. Learn extra about her journey right here.

Coca-Cola vs Wholesome Mummy Tremendous Greens

Cassie McKay says “Do you know we must be aiming for six teaspoons of added sugar a day? That’s 36g of sugar a day.

One 600mL bottle of Coke has 64g of sugar.

That’s nearly 2 days value of sugar.

I’ve made the swap from mushy drink to Supergreens to chop 64g of sugar from my day.

Now’s the proper time to begin enthusiastic about how a lot added sugar you’re having a day and the way you would possibly cut back it”.

Thanks girls for sharing a few of your favourite low sugar treats with us.

Wish to know extra? Learn The whole lot you could learn about Sugar.

5 ‘wholesome’ meals that include extra sugar than a Tim Tam!

Even some meals and drinks that market themselves as being wholesome are sometimes full of the stuff, which implies that in case you are attempting to eat properly and shed extra pounds whereas following a weight reduction plan, you could be further vigilant.

At this time we delve in and take a look at some in style grocery objects and see how their sugar content material for the standard serve stacks up in opposition to the sugary Aussie icon – the Tim Tam.

A regular Tim Tam accommodates 8.3g of sugar per biscuit – that’s round 2 teaspoons.

How do these ‘wholesome’ meals examine on their sugar content material?

1. Kellogg’s Fruit and Nut Particular Okay Bar

So that you would possibly suppose {that a} muesli bar or cereal bar can be a very good choice for a wholesome snack? You is perhaps stunned to be taught {that a} Kellogg’s Fruit and Nut Particular Okay Bar accommodates 9.3g of sugar per 28g bar (that’s greater than 2 tsp per bar).

2. Cereal

Cereal itself is just not all the time a greater choice both (except you go for a do-it-yourself porridge or do-it-yourself bircher muesli). Crunchy Nut Cornflakes include 11.1g per 35g serve – and that’s assuming that you just stick with the really helpful 1/2 metric cup serving.

3. Flavoured yoghurts

Like to snack on flavoured yoghurts? You could be alarmed to see {that a} Ski D’lite Peach Melba Yoghurt accommodates 26g per 200g tub. That’s nearly 7 tsp of sugar in a single single serve tub. You’re significantly better off sticking to pure or Greek yoghurt as an alternative.

4. Coleslaw

Even savoury objects aren’t freed from sugar. Woolworths Low Fats Coleslaw accommodates 11.5g of sugar per single serve 134g tub. The low fats model has extra sugar than the total fats coleslaw – that is fairly widespread because the discount in fats additionally compromises the flavour – so sugar is added to place some style again in.

5. Pasta Sauce

And should you just like the recent pasta sauce from the chilled part on the grocery store, it is best to know that half a 340g tub of Leggo’s Recent Napoli Tomato Pasta Sauce accommodates 8.3g of sugar – which is strictly the identical quantity of sugar as a Tim Tam.

Why not make your individual? Make Your Personal Wholesome Pasta Sauce 

What ought to I take advantage of as an alternative?

For those who can – sugar is greatest prevented in your cooking and baking (in addition to your buying). Usually it’s added by meals producers to delay the shelf life in addition to to make it style higher (that means you’ll purchase it many times).

Usually you will discover that while you make your individual meals at residence (particularly savoury ones) there’s simply no want so as to add any sugar because the pure sugars in your recent vegatables and fruits are sufficient.

However that doesn’t imply you’ll be able to’t get pleasure from candy issues generally.

• Fruit – recent or frozen fruit is a good way to sweeten meals. Add bananas to your Wholesome Mummy Smoothies, puree frozen raspberries so as to add to your Greek yoghurt, use steamed and pureed apple to sweeten your baking.
• Vanilla beans – naturally candy vanilla could be a welcome boost to baking and candy meals. Go for the true deal, or the vanilla bean paste should you discover it. You too can generally discover good high quality vanilla extract – which is a greater choice than vanilla essence as it’s nearer to the true factor.
• Cinnamon – this candy spice can add a contact of sweetness to each candy and savoury dishes.
• Dates – dried fruit is a good way so as to add sweetness to desserts and baking like in our Lemon and Date Oat Biscuits (pictured above). Dates do include pure sugars, so it’s nonetheless essential to not overdo it.
• Honey – this candy syrup is one other one which works properly with candy or savoury dishes. Although this excessive in pure sugar, it’s an choice while you do want a success of sweetness and don’t need to use sugar.

Lowering your sugar consumption can actually really feel overwhelming to begin with. So, to assist we have now put collectively a SUGAR DETOX pack to provide the instruments you could assist detox from sugar.

Get the Free Sugar Detox Problem Recipe Pack.