Creamy Pumpkin Pie Custard Cups Made Lighter

Dive into the season with these Creamy Pumpkin Pie Custard Cups — a healthful deal with made lighter that celebrates the essence of autumn whereas maintaining fats, energy and WeightWatchers factors in verify.

In case you are a pumpkin pie lover, like us, you may wish to give these completely portion managed creamy mini pumpkin desserts a attempt. Scrumptious plain, or topped with just a little whipped cream and cinnamon sprinkle, we promise you will not even miss the crust. Or these extra energy!

How Many Energy and WW Factors in these Particular person Crustless Pumpkin Cups?

In accordance with my calculations, every completely portion managed creamy pumpkin pie cup has about 135 energy. To see your WW Factors for this recipe and monitor it within the WW app or website, Click on right here!

Recipe Components

• ½ cup gentle cream cheese in a bath
• 1 can (15 ounces) pure pumpkin puree
• 2 teaspoons cornstarch
• 2 massive eggs
• 6 tablespoons Truvia Baking Mix
• 2 tablespoons Truvia Brown Sugar Mix
• 1-½ teaspoons floor cinnamon
• ½ teaspoon floor ginger
• ¼ teaspoon floor nutmeg
• 1 teaspoon vanilla
• 1 can (12 ounces) low-fat evaporated milk

Make Pumpkin Pie Custard Cups, Step-by-Step

Step 1: Collect and put together all elements.

Step 2: Preheat oven to 350F levels. Add 8 6-ounce custard cups, or ramekins, to a high-side baking dish. If needed, divide ramekins between two baking dishes (which is what I did).

Step 3: With an electrical mixer, beat the cream cheese in a medium mixing bowl on medium velocity till clean and creamy.

Step 4: Add the pumpkin, cornstarch and eggs and blend properly.

Step 5: Beat within the sweetener, brown sugar, cinnamon, ginger, nutmeg and vanilla simply till integrated.

Step 6: Pour within the evaporated milk and proceed beating till clean and completely mixed.

Step 7: Divide the combination evenly among the many 8 ramekins, about ½ cup in every one. Pour scorching water into the baking dish, being cautious not spill any into the ramekins, till it reaches midway up the edges of ramekins. (Alternatively, you may place baking dish within the oven after which fastidiously add the water.)

Step 8: Bake till a knife inserted in middle of ramekin comes out clear, about 35-40 minutes.

Step 9: Take away from oven and thoroughly take away ramekins from baking dish and funky on wire rack to room temperature. Refrigerate custard cups at the very least 8 hours or in a single day.

Step 10: Earlier than serving, prime every cup with a dollop of sunshine whipped topping and a sprinkle of cinnamon, or pumpkin pie spice, if desired.

Step 11: Retailer any remaining custard cups within the fridge.

Recipe Notes

Mild whipped cream cheese offers this pumpkin dessert its delightfully creamy texture and cooking them in a water tub (or bain-marie) supplies the surroundings for them to cook dinner evenly and retains the custard from splitting.

Serving Solutions

May be served plain or with a dollop of sunshine whipped topping and sprinkle of cinnamon or pumpkin pie spice.

What’s pumpkin pie spice?
There are lots of totally different blends of pumpkin pie spice, however they often embody cinnamon, nutmeg, ginger, cloves and perhaps allspice—in a combination together with any, or all of those spices. The one I’m at present utilizing contains cinnamon, ginger, nutmeg and allspice.

Methods to Use Leftovers

You’ll want to retailer any leftover pumpkin pie cups within the fridge. Leftovers will be layered in a small bowl with granola, and topped with a dollop of plain nonfat Greek yogurt, for a easy pumpkin pie breakfast parfait.

Are You Prepared To Firmly Plant Your self
On The Path To Lasting Weight Loss Success?

For those who’ve made these low-fat custardy Pumpkin Pie Cups, please give the recipe a star ranking under and go away a remark letting me know the way you favored it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the most recent updates.

Recipe supply: Eat What You Love On a regular basis by Marlene Koch

*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe elements besides elective objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.

Extra Mild & Wholesome Pumpkin Desserts for WeightWatchers

• No-Bake Pumpkin Pie Chia Pudding
• No Crust Inconceivable Pumpkin Pie
• Crock Pot Pumpkin Pie Pudding
• Crock Pot Pumpkin Cheesecake

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