Coming in Scorching — Bike Burnathon on BODi

Prepare for a scorcher with Bike Burnathon, a 15-ride gauntlet that can take a look at your potential to observe by whilst you construct stamina, enhance your endurance, and scorch off the fluff. Clip in to your BODi Bike and deal with hills, terrain, intervals, and enjoyable challenges that can push your biking abilities — and your health — to a complete new stage. 

Why Ought to I Attempt Bike Burnathon? 

Bike Burnathon is for anybody who’s able to crank up their outcomes whereas constructing energy and stamina alongside our inspiring and motivating trainers. You’ll take a look at your limits in a wide range of high-energy rides that burn critical energy and construct lower-body power and energy with out stressing your joints. You’re in charge of your resistance ranges and pace, so you may work to your present health stage — by the tip of this program you’ll be unstoppable! 

What Are the Exercises Like? 

Bike Burnathon: HIIT It! 

Crank up your calorie furnace and construct pace and endurance with a high-intensity interval session that can put your focus and stamina to the take a look at. It’s solely half-hour from begin to end, so HIIT it laborious and maintain nothing again! 

Bike Burnathon: All Terrain (Quick Cross) 

This class begins out in the identical approach as our in style all-terrain rides, nevertheless it ends with a singular problem: Quick Cross — a sequence of eight intervals, every of which requires you to think about you’re passing the rider in entrance of you. Go get ’em!  

Bike Burnathon: Hills 

Your quads will likely be on fireplace by the point you end this uphill battle. Embrace the burn to raise your endurance, enhance lower-body energy, and torch fats.  

Bike Burnathon: Rhythm Journey 

Pedal to the beat of a fireplace playlist to take your health to a complete new stage. This high-energy, rhythm-focused experience will remind you simply how enjoyable understanding may be. 

Bike Burnathon: Groups & Timers  

Steep hills and all-out intervals await you on this enjoyable, high-intensity cardio class that can go away your legs burning and coronary heart pounding. Clip in and sustain as your teacher challenges you to push your limits and obtain a complete new stage of health. 

Bike Burnathon 30: Hills (The Gear-Up) 

It’s time to move for the hills. On this difficult cardio exercise, you’ll deal with simulated steep terrain that culminates in “The Gear-Up,” a last block of labor that challenges you to beat more and more lengthy climbs as you grind to the end — and glory. 

Bike Burnathon: All Terrain (Energy Up) 

Really feel the adrenaline surge as you navigate by numerous landscapes, from steep climbs to exhilarating descents. And whenever you assume you’ve given it your all, prepare for the final word problem: the Energy Up phase! Three intense intervals await, the place you’ll have simply two minutes to unleash your power, elevate your coronary heart fee, and ignite your dedication.  

Bike Burnathon: All Terrain  

Expertise the advantages of an intense outside experience with out ever leaving the good indoors. Rolling hills, quick sprints, steep climbs, and sustained surges will be sure to finish your exercise sweaty, breathless, and prepared for extra. 

Bike Burnathon: HIIT It! (Mad Minute) 

Clip in and benefit from the burn as you energy by a sequence of intervals in your solution to the “Mad Minute” finale — a sequence of intervals with 60-second work intervals that can go away you coronary heart pounding and endorphins pumping. 

You additionally get these bonus exercises that can assist you smash your health objectives: 

• Bike Burnathon: Groups & Timers   
• Bike Burnathon: HIIT It! (Burn)  
• Yoga for Cyclists  
• Pilates for Cyclists 
• Flexibility for Cyclists  
• Roll & Get better 

The place Can I Entry Bike Burnathon and When Is It Out there? 

Bike Burnathon will likely be obtainable August 23 2024, at 2 pm PT, on BODi. Use your lively BODi Subscription to entry it from the Applications web page.