Diet and Nutrition
Chocolate Protein Waffles With No Protein Powder (16g Protein!)
Inside: Get a recipe for Chocolate Protein Waffles made with easy substances (and no protein powder). They’re full of 16 grams of protein per serving.
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Need the protein of a plate of eggs–with the enjoyable of a plate of waffles?
A serving of those Chocolate Protein Waffles packs 16 grams of protein (greater than two eggs) and fewer sugar than most waffles.
They’re my present breakfast staple–and so they’re kid-friendly too. Let’s make a batch!
Waffle substances
- Oats: You need to use fast oats or old style. For those who’re gluten-free, make certain you purchase oats labeled “gluten-free”
- Eggs: Use giant eggs for this recipe. Use the entire egg, not simply the egg whites.
- Cottage cheese: You need to use any form. I used low-fat cottage cheese.
- Cocoa powder: Baking cocoa, not the ready form you drink!
- Maple syrup: I favor “pure” or “actual” maple syrup with only one ingredient (maple syrup)
- Vanilla extract: Use actual or imitation.
- Salt: You’ll want only a pinch.
- Mini chocolate chips: You need to use regular-sized chocolate chips too
Tip: These waffles are nice for meal prep: Make a batch (or double batch) on the weekend and have waffles all week.
Tools you’ll want to make Chocolate Protein Waffles
The best way to make this Chocolate Protein Waffle recipe
Place eggs, cottage cheese, maple syrup, vanilla, cocoa powder, salt, and vanilla in a blender (in that order–beginning with liquid substances and ending with oats) and mix till clean.
Add mini chocolate chips and pulse for a pair extra seconds.
Whereas the batter rests, spray waffle iron with non-stick cooking spray and preheat it.
Portion the batter into the new waffle iron (in my iron, I used a bit lower than 1/2 cup per waffle) and cook dinner till waffles are prepared.
Serve heat with maple syrup, yogurt, peanut butter, or your favourite toppings. I additionally like consuming them chilly proper from the fridge!
Questions on Chocolate Protein Waffles
What number of waffles are in a serving?
It doesn’t matter what you’re consuming, you need to all the time eat the portion that feels finest for you. However I calculated the diet data based mostly on a serving of two waffles.
How a lot protein do these waffles include?
Utilizing my waffle maker, I received 8 waffles per batch. The protein content material of a two-waffle serving is 16 grams of protein.
What makes these chocolate waffles wealthy in protein?
Eggs and cottage cheese are each excessive in protein, and oats are a supply of plant-based protein.
Do these waffles style like cottage cheese?
No. For those who’re not often a fan of cottage cheese, please notice that these waffles do NOT have a robust cottage cheese taste. And since you combine the batter in a blender, the waffles don’t have the feel of cottage cheese both.
What can I serve with these protein waffles?
Serve these waffles with toppings like Greek yogurt, nut butter, or syrup. They’re additionally good with recent fruit like berries or sliced bananas.
How ought to I retailer leftover waffles?
Place waffles in an hermetic container and hold within the fridge. To reheat, heat them in a toaster oven or microwave.
Are these excessive protein waffles gluten-free?
Sure, in case you make them with oats labeled “gluten-free”. Oats don’t naturally include gluten, however can get cross-contaminated in a facility if additionally they produce gluten-containing meals.
Are these keto waffles?
No. These waffles include oats, maple syrup, and chocolate chips–all of that are frowned upon for the keto food plan.
Is that this a low carb waffle?
No. Every waffle incorporates 14 grams of carbohydrates.
What’s so dangerous about protein powder?
Plenty of protein waffle recipes name for protein powder. There’s nothing incorrect with protein powder, nevertheless it tends to be expensive and may include quite a lot of extra substances like synthetic sweeteners.
How are these completely different from conventional waffles?
Most waffle recipes have dry substances like flour and baking powder. This recipe makes use of oats rather than flour and doesn’t name for any leavening. For those who’re in search of different selfmade waffles, right here’s my Wholesome Waffle recipe that makes use of entire wheat flour and floor flaxseed.
What’s the correct amount of protein consumption?
Most individuals shouldn’t have protein deficiency. However protein is essential. It makes meals and snacks filling, it helps our our bodies construct and hold muscle, and is essential for making hormones, enzymes, and vitality.
The easiest way to eat protein is to unfold it out all through the day. The RDA, which is simply the minimal wanted for well being, is 46g per day for girls, 56 for males (right here’s how a lot protein children want). Being pregnant and being energetic each enhance your protein wants. We additionally want additional protein as we age to stop muscle loss.
An excellent rule of thumb is to intention for 20 grams of protein per meal (and get protein at snacks too). Two Protein Waffles plus a cup of milk or 1/2 cup yogurt would offer you almost 25 grams. Get extra concepts right here: Simple & Well being Protein-Wealthy Snacks
Extra protein-rich breakfast recipes
Protein Pancakes
Scrambled Egg Muffins
Peanut Butter Protein Shake
Recipe card for Chocolate Waffles
Chocolate Protein Waffles
Yield:
8 waffles
Prep Time:
5 minutes
Cook dinner Time:
10 minutes
Whole Time:
quarter-hour
These chocolate waffles make a protein-rich breakfast or snack. Simply barely candy and loaded with 16 grams of protein per serving.
Substances
- 4 giant eggs
- 1 cup cottage cheese
- 2 tablespoons maple syrup
- 1/2 teaspoon vanilla
- 2 tablespoons cocoa powder
- 1 pinch salt
- 1 cup oats (old style or fast)
- 2 tablespoons mini chocolate chips
Directions
- Place eggs, cottage cheese, maple syrup, vanilla, cocoa powder, salt, and oats in a blender (in that order) and mix till clean.
- Add mini chocolate chips and pulse for a few seconds.
- Whereas the batter rests, spray a waffle iron with cooking spray and preheat it.
- Portion the batter into the waffle iron (in my iron, I used a bit lower than 1/2 cup for every waffle) and cook dinner till waffles are prepared.
Really helpful Merchandise
As an Amazon Affiliate and member of different affiliate applications, I earn from qualifying purchases.
Diet Info:
Yield: 4
Serving Dimension: 1
Quantity Per Serving:
Energy: 265Whole Fats: 10gSaturated Fats: 4gTrans Fats: 0gUnsaturated Fats: 5gLdl cholesterol: 195mgSodium: 305mgCarbohydrates: 28gFiber: 3gSugar: 11gProtein: 16g
Hello! I am Sally, a registered dietitian and mother.
I imagine that EVERY mother can really feel profitable and assured about feeding her children. Join my emails for assist & inspiration (plus dinner concepts!) and I am going to ship you 16 game-changing suggestions for feeding your kids–even the super-duper choosy ones.
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