HealthMatters
Cheeseburger in a sausage roll? Sure please! This scrumptious recipe involves you straight from the 28 Day Weight Loss Problem.
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Elements
- 6 sheets puff decreased Puff pastry, defrosted
- Olive oil spray
- 1 kg additional lean beef mince
- 1 tbs onion powder
- 1 tbs garlic crushed
- 2 grated carrots
- 1 Zucchini, grated
- 1 cup burger Pickles, finely diced
- 3 tbs tomato paste
- 2 tbs Dijon mustard
- 1/2 cup quinoa flakes
- 2 Eggs, scrambled
- 12 slices smokey Sliced cheese, reduce in half
- 1/4 cup decreased fats milk
- 1 tbs sesame seeds
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Directions
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Preheat oven to 280C, line 2 giant trays with baking paper, spritz with olive oil and lay out sheets of pastry.
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In a big bowl mix beef mince, onion powder, garlic, carrots, zucchini, pickles, tomato paste, mustard, quinoa flakes and eggs. Combine effectively till all substances are mixed.
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Gently reduce the pastry sheets in half and place halved slices of cheese alongside the center of every half.
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Spoon the mince combination on high of the cheese, full this step till the mince combination is evenly distributed throughout all of the ready pastry sheets.
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Brush a small quantity of milk alongside the pastry edge of every sausage roll and tightly roll up urgent firmly on the pastry seam of every sausage roll to seal.
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As soon as all sausage rolls have been rolled reduce them in half and place on ready baking trays.
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Brush every sausage roll with milk and sprinkle with sesame seeds.
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Place within the oven and bake for 45 minutes or till golden brown and cooked by.
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This recipe makes 24 sausage rolls.
Recipe Notes
KJ: 1124
CAL: 269
CARBS: 23.3
PROTEIN: 16.2
FAT: 11.9
SAT FAT: 5.6
SUGAR: 2.4
FREE SUGAR: 0.06
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