HealthMatters
Simply whenever you thought pasta couldn’t get any less complicated. This scrumptious Baked Hen Spaghetti (direct from the 28 Day Weight Loss Problem ) is really easy, excessive in protein and simply 369 energy per serve. What’s extra, it’s budget-friendly!
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Substances
- 250 grams wholemeal spaghetti
- 1 tbs additional virgin olive oil (15 mls)
- 1 purple onion finely sliced (100 grams)
- 2 cloves garlic finely sliced (6 grams)
- 500 grams lean hen mince
- 1 tsp dried Italian herbs (1 grams)
- 3 cup tomato passata (750 mls)
- salt
- Pepper
- 1 cup reduced-fat mozzarella cheese grated (160 grams)
- 3 tbs recent basil leaves (10 grams)
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Directions
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Cook dinner spaghetti based on packet instructions till al dente. Preheat oven to 180C / fuel mark 4.
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Warmth olive oil in a frying pan over medium-high warmth. Add onion and saute for 2-3 minutes till translucent. Add garlic and cook dinner for an extra 30 seconds, till aromatic.
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Add hen and cook dinner for 4-5 minutes, till browned. Use a wood spoon to interrupt up any lumps.
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Add dried herbs, tomato passata and season with salt and pepper. Stir to mix and simmer for 10-Quarter-hour till sauce has thickened a bit.
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Add spaghetti to sauce and toss to mix collectively effectively.
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Pour spaghetti and sauce right into a baking dish and sprinkle over the mozzarella. Bake for 20-25 minutes or till cheese has melted and is golden and effervescent.
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Divide between six bowls and sprinkle with recent basil leaves to serve.
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Leftovers will be saved within the fridge in an hermetic container for 2-3 days or freeze for as much as 3 months.
Recipe Notes
This recipe accommodates 369 energy per serve.
See how straightforward it’s to make right here!
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