April is Ladies’s Eye Well being Month

April is Ladies’s Eye Well being Month to teach girls in regards to the steps they’ll take in the present day to assist protect imaginative and prescient sooner or later.  Ladies make up many of the 4.4 million Individuals age 40 and older who’re visually impaired or blind. Some eye circumstances could cause imaginative and prescient loss and even blindness. These embody:

The simplest solution to check for widespread eye issues is a dilated eye examination – by which your eye physician makes use of drops to widen your pupils and test for widespread points.  This examination is one of the simplest ways to detect eye illness’s early phases.

Good Eye Habits to Reduce or Forestall Future Imaginative and prescient Issues

• Obtain an annual eye examination. Common dilated eye exams assist monitor your imaginative and prescient standing.
• Eat a nutritious diet. Good vitamin is the important thing to good well being, together with your imaginative and prescient. Darkish inexperienced greens have been proven to scale back the chance of age-related macular degeneration (AMD) doubtlessly. Additionally, bear in mind to maintain your weight loss program low in sodium and caffeine. Go to our web site for eye wholesome recipes. discoveryeye.org/eye-cook-delicious-food-health/
• Stop smoking in the present day. Crushing the behavior of smoking can scale back the chance of a bunch of illnesses similar to most cancers and respiratory points. Smoking is crucial threat issue for AMD and development.

Having wholesome eyes not solely retains us alert however retains us protected. It’s of the utmost significance to maintain our eyes protected and have common eye exams to test for any issues.

To be taught extra in regards to the Discovery Eye Basis’s analysis, go to discoveryeye.org/analysis/our-research-projects/