HealthMatters
Oh my, this rooster dish is great! It may be baked within the oven or made in a crock pot. The sauce is tremendous filled with taste, utilizing barbecue sauce and orange juice focus! Every serving, together with brown rice, has 294 energy and a couple of grams of fats A must-try…You’ll adore it! I’ve included WW factors beneath, with out rice. You may serve this over cauliflower rice or steamed shredded cabbage.
Useful Ideas About this Recipe
Makes 5 servings (every serving, ¾ cup rooster, ½ cup rice, and about 3-4 tablespoons sauce)
Buying Tip
To save lots of time, I like to make use of ginger, in a jar. It may be discovered within the produce part of the grocery store.
Serving Ideas
This dish so is flexible might be served a wide range of methods. I prefer it served over brown rice. My husband loves it serves over 1 slice of entire wheat bread. Or make it a sandwich utilizing a sandwich skinny. It’s terrific over steamed broccoli or assorted steamed veggies. Listed below are the thin details and WW factors for simply the shredded rooster and sauce:
WW Freestyle SmartPoints 5-Blue (with out brown rice)
WW SmartPoints 7-Inexperienced (rooster solely with out rice)
WW POINTS PLUS 5 (rooster solely with out rice)
Skinny Info: for ¾ cup rooster and 3-4 tablespoons sauce (no rice)
210 energy, 1g fats, 1g sat. fats, 55mg chol, 24g protein, 26g carbs, 1g fiber, 415mg sodium, 19g sugar
*WW Freestyle SmartPoints 8-Blue (with brown rice)
*WW SmartPoints 9-Inexperienced (with brown rice)
*WW POINTS PLUS 7 (with brown rice)
Buying Tip
To save lots of time, I like to make use of ginger, in a jar. It may be discovered within the produce part of the grocery store.
Serving Ideas
This dish so is flexible might be served a wide range of methods. I prefer it served over brown rice. My husband loves it serves over 1 slice of entire wheat bread. Or make it a sandwich utilizing a sandwich skinny. It’s terrific over steamed broccoli or assorted steamed veggies. Listed below are the thin details and WW factors for simply the shredded rooster and sauce:
WW Freestyle SmartPoints 5-Blue (with out brown rice)
WW SmartPoints 7-Inexperienced (rooster solely with out rice)
WW POINTS PLUS 5 (rooster solely with out rice)
Skinny Info: for ¾ cup rooster and 3-4 tablespoons sauce (no rice)
210 energy, 1g fats, 1g sat. fats, 55mg chol, 24g protein, 26g carbs, 1g fiber, 415mg sodium, 19g sugar
*WW Freestyle SmartPoints 8-Blue (with brown rice)
*WW SmartPoints 9-Inexperienced (with brown rice)
*WW POINTS PLUS 7 (with brown rice)
| SKINNY FACTS: for ¾ cup rooster and 3-4 T sauce and ½ cup brown rice 294 energy, 2g fats, 1g sat. fats, 55mg chol, 26g protein, 45g carbs, 1g fiber, 415mg sodium, 18g sugar |
| FACTS: for Freestyle SmartPoints 178 energy, 0g sat. fats, 2g protein, 19g sugar |
#Skinny #Orange #Shredded #Rooster #Baked #CrockPot #Factors
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