Energy Up Your Health for Fall

Energy Up Your Health for This Yr’s Fall Problem!

It’s probably the most great time of the 12 months, lady—the time to slide into your favourite leggings and tank and be part of us on your fall problem!! This 12 months, we’re bringing you the Energy Up program, which lasts 4 weeks and elevates your health with a mixture of energy, stretching, and cardio-revving routines!

We’re so excited to convey you this month-long schedule of exercises that builds your energy and energy and helps you tone throughout! Along with working your physique, we additionally faucet into your psychological state with conscious stretching and yoga periods, together with meditations! It’s one well-rounded program that can make you are feeling empowered, proud, and succesful!

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What to Anticipate from the Energy Up Program

 All through the subsequent 4 weeks, you’ll deal with a exercise daily—meaning 28 days of exercises! With a mixture of total-body energy periods and people focused at particular muscle teams, together with soothing yoga and stretch sequences, each a type of exercises will fly by and depart you feeling AMAZING!

Each week, anticipate a total-body, upper-body, core, and legs-and-booty exercise, all of which is able to construct your energy, cardio health, and energy! You’ll additionally do each a yoga move and stretching session each week. These flexibility and mobility courses provide help to concentrate on a facet of health we are likely to neglect: merely shifting higher! We additionally pair a guided meditation with one in all your mind-body-based courses to convey an additional focus to your headspace, serving to you keep current and faucet into your inside peace and self-love. 

All through this system, we’ve added 5- to 10-minute boosters to raise your health and ignite your energy much more! Whereas we’ve plotted these on particular days, be happy so as to add them in everytime you want a bit further burn!

By the top of your Energy Up fall problem, you’ll hit each main muscle group, problem your stability and explosive energy, and enhance your mobility and adaptability! You’ll additionally finish it feeling grounded and centered—with a kick in your confidence! We love the flexibility of this program, from the combination of exercise kinds to trainers’ motivational encouragement, and we are able to’t wait to overcome it with you!

Your Energy Up Program Trainers

 Karena: Your TIU co-founder, Karena brings years of expertise main exercises for you girls! Her laid-back, lighthearted persona means you’ll be smiling straight by way of her periods—whilst you crush energy transfer after energy transfer. You’ll additionally tune into her voice for guided meditations that convey you some peace of thoughts and make you are feeling good from the within out!

Allegra: Don’t underestimate the facility—and problem—Allegra, an authorized private coach, brings to every exercise! Her approachable, upbeat vibe makes you are feeling welcome, however she additionally makes you WORK it. Get able to take your health to the subsequent degree along with her exercises. 

Alex: Put together for an excellent serene atmosphere while you press play on Alex’s yoga sequences! The five hundred-hour vinyasa yoga teacher incorporates athletics, alignment cues, and a religious aspect into every of her periods. Along with her optimistic vibes, encouraging phrases, and tremendous useful posture factors, you’ll positively finish her exercises feeling like your finest self!

Bec: There’s nothing fairly just like the Aussie accent and hype-girl perspective of Bec! Because the queen of the booty band, you possibly can clearly anticipate a booty burn from her exercises, however as an authorized energy coach, she cheers you on by way of total-body, upper-body, and core-focused work too!

Lex: Meet your latest TIU coach, Lex! As a flexibility coach, she sneaks energy work into your stretching periods and conscious moments into your bodily follow! You’ll love her comforting and motivating type of teaching that helps you concentrate on the exercise and end feeling each relaxed and energized.

Able to Energy Up?!

By the top of the 4 weeks of your Energy Up program, we hope you are feeling highly effective, assured, sturdy, and achieved! This system is supposed to problem you, but in addition provide the time and house to concentrate on YOU—your psychological and bodily well-being! 

Take every exercise one after the other, staying current in every session, specializing in one rep at a time, and respiratory by way of every train! The aim of the 28-day program is to supply a holistic method to your health, elevating your energy, firming your physique, serving to you progress higher and FEEL higher! We are able to’t wait to listen to the way you adore it!

Be sure to verify in with us utilizing #TIUPowerUp and hold us up to date on all of your progress! You bought this, you highly effective being!!

Xoxo, 

Karena, Allegra, Alex, Bec, & Lex