Is Stress Sabotaging Your Weight Loss Efforts? with Jen Kirsch, CPT

In this episode, Jen Kirsch shares the influence of stress on weight reduction and total well-being. She shares private experiences in addition to sensible ideas for managing stress. She additionally highlights the necessity to acknowledge and tackle stress so as to enhance sleep, scale back anxiousness, and promote total well being and weight reduction.

Jen discusses the next:

• The influence of stress on physique change
• Productive vs non-productive stress
• A holistic method to health and vitamin
• Signs of power stress
• The right way to acknowledge and tackle stress patterns
• The significance of mindfulness and respiration
• Managing stress tough self-care
• The ‘secrets and techniques’ to midlife weight reduction
• The right way to take care of accidents if you love health
• Reframing stress and apply self-compassion
• And extra…

Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).

Tina and her crew use practical testing and a personalised method to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition targets.

Join with Jennifer Kirsch:
https://jenniferkirschfitness.com/
Instagram: jenniferkirschfitness
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Pinterest: Jennifer Kirsch Health
Youtube: Jennifer Kirsch Health 

About Jen Kirsh:

Jen Kirsch, a licensed private coach, and vitamin coach has devoted her profession to serving to ladies over 40 obtain their health targets.

With over 2 a long time of expertise within the health business, Jen has honed her expertise and data to create tailor-made exercise plans and vitamin packages that cater to her purchasers’ distinctive wants.

Because the creator of the Straight Up Energy exercise sequence, Jen’s mission is to empower ladies to really feel robust, assured, and unstoppable!