Weight Watchers Corn Chowder Recipe • WW Recipes

This low-calorie soup comes with many spices that help the circulation and normal well-being. The substances in chilli and ginger – capsaicin and gingerol – have a stimulating impact.

The brisker the ginger root, the higher the soup will look and style. All the time purchase ginger in small quantities that you’ll devour shortly, and maintain any leftovers within the fridge to maintain recent.

Weight Watchers Corn Chowder recipe (6 sensible factors)

 

Writer: WW-Recipes.web

Recipe kind: Soup

• 1 leek stalk (about 150 g)
• 1 inexperienced chilli
• 1 garlic clove
• ½ small lime
• 1 piece ginger (30 g)
• 285 g corn (canned, drained)
• 1 tablespoon canola oil
• 750 ml vegetable inventory
• 4 coriander sprigs
• 2 tablespoons soy sauce
• salt
• pepper

1. Minimize the leek in half lengthwise, wash and lower into rings. Wash and clear the chilli pepper, then finely chop.
2. Peel the garlic and crush it. Wash the lime, lower into slices. Peel the ginger and finely grate. Drain the canned corn.
3. Warmth the canola oil in a saucepan. Sauté the leek rings for about 1 minute.
4. Add the chili, garlic, ginger and lime slices and fry collectively for a number of seconds.
5. Add the corn and vegetable broth. Deliver to a boil and prepare dinner for about 4-5 minutes over medium warmth.
6. Wash coriander, shake dry and chop. Add the soy sauce, salt and pepper to the soup. Earlier than serving, sprinkle with the chopped coriander.

Energy: 205 Fats: 8 g Saturated fats: 0.8 g Carbohydrates: 24 g Sugar: 0 g Fiber: 6 g Protein: 8 g Ldl cholesterol: 0 mg

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What number of Weight Watchers factors in corn chowder recipe?

WW SmartPoints: 6
WW Factors Plus: 5
WW Outdated Factors: 4

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Initially posted 2016-02-17 10:48:07.