When You Eat Banana With Peanut Butter, This Is What Occurs To Your Physique

A medium banana and two tablespoons of peanut butter mixed have 611 milligrams of potassium, which is a superb electrolyte that stops cramping throughout onerous exercises. What’s additionally nice about this combo is that it is comparatively low in sodium — simply 153 milligrams. Greater than possible, you most likely already get sufficient sodium in your food plan, anyway. Peanut butter and banana collectively even have 89 milligrams of magnesium, which is one other electrolyte athletes want to take care of fluid stability and maintain muscular contractions.

Energetic athletes want vitamin B6 to interrupt down protein so it may possibly construct and restore muscle mass and different tissues. Consuming banana and peanut butter collectively places you one-third in your option to your every day advisable quantity of vitamin B6. You will additionally get 31% of your every day niacin to assist metabolize meals into vitality. Amino acids similar to arginine are additionally key for athletes and understanding. A 2017 examine within the European Journal of Scientific Vitamin discovered that athletes who supplemented their diets with 2 grams of L-arginine per day for 45 days noticed higher enhancements of their VO2 max, a measure of sports activities efficiency. Peanut butter and banana collectively have 933 milligrams of arginine.