What It Means When You are Craving Orange Juice

There are a number of completely different explanation why a meals craving may strike, like boredom or deprivation. Erin Morse, chief scientific dietitian at UCLA Well being, instructed WebMD, “Starvation is the necessity for meals for gas, for diet, for all the nice issues that our our bodies and our brains want. [Cravings are] our our bodies are telling us that we would like one thing to eat.” Because it seems, wanting a tall glass of OJ could possibly be your physique telling you it is coping with stress. 

Orange juice may be wealthy in nutritional vitamins and minerals, but it surely’s additionally filled with sugar, which plunges into the blood rapidly. Whenever you’re feeling pressured or coping with power stress, that sugar rush makes your physique comfortable, which is why high-sugar meals are generally known as consolation meals. The necessity for consolation meals like OJ throughout instances of stress may be attributed to excessive cortisol and insulin ranges, in response to Harvard Well being Publishing. Moreover, 2018 analysis in Weight problems discovered that stress pushes you to have extra cravings and reward-driven consuming and consuming as a result of enhance in ghrelin, the starvation hormone. 

Furthermore, 2023 analysis within the Worldwide Journal of Molecular Sciences confirmed that consuming sugary drinks helped scale back stress in mice, but additionally made them binge eat meals. In different phrases, stress possible performs a task on the subject of sudden urges for OJ throughout deadlines (however watch out to not drink an excessive amount of, as it may well result in weight achieve).