Wonderful outcomes from our 12 Week Problem!

At The Wholesome Mummy we’re all about empowering mums to attain their private well being and weight reduction objectives with our 5 Star rated app together with the motivation and inspiration of the 100,000’s of actual mums in our on-line neighborhood.

We try to supply all mums the instruments it’s essential to participate and achieve our Challenges with 6000+ price range pleasant, household recipes, 600+ exercises for all ages and ranges of health, psychological well being help all at your finger ideas within the intuitive and consumer pleasant Wholesome Mummy app.

As a busy mum it’s not at all times straightforward and even doable to focus in your wants as you juggle the necessity of your loved ones, however these mums made certain they took the time for themselves and achieved nice outcomes.  Uncover their easy methods and ideas that helped them attain their weight reduction objectives following 12 Week Problem

In case you are INSPIRED by them – then be a part of us on our subsequent 12 Week Problem that begins SOON!! Be a part of right here.

Try the highest ideas from these mums who hit their objectives on the 12 Week Problem

Shae Sensible misplaced 14kg on her first 12 Week Problem!

 

Shae misplaced 14.5kg with the 12 Week Problem with the assistance of The Wholesome Mummy app on a regular basis to report my meals and train.  Shae stated, “I like planning out my week and meal prepping each Sunday from the app as I like being so organised through the week.” 

I log my measurements and weight reduction in addition to images within the app. I’ve additionally hooked up the unique images I took of my progress earlier than and after the problem.

“The Wholesome mummy has been the most effective factor for me, it’s actually helped me flip my life round and in good well being to begin my household.”

Shae’s high ideas:

1. Preserve going with the challenges (as Shae has now misplaced 25kg!)
2. Keep accountable (the net neighborhood helps)
3. Use the app religiously

Go Shae!

Amy Melillo misplaced 20kg with the 12 Week Challenges

Amy has turned her life round utilizing the 12 Week Challenges and has misplaced 20kg within the course of.  She continues to tackle our challenges to take care of but additionally to problem herself to remain on monitor, and it’s clearly working.

Amy could be very energetic in The Wholesome Mummy on-line neighborhood the place she shares her journey to encourage and encourage others, “it’s not at all times straightforward to remain on monitor, however the neighborhood actually does help and look after one another no matter stage you might be at or no matter questions and points you might need, it’s superb!”

Amy’s high ideas:

1. Respect a NSV (non scale victory) because it’s not simply the quantity on the scales, it’s essential to recognise how good you’re feeling
2. Set up a routine to your cooking and train
3. Be a part of the net FB neighborhood as the opposite mums are so type and supportive (and have nice recommendation)

Go Amy, you might be smashing your objectives!

Tarry Terry misplaced 10kg on her first 12 Week Problem

Tara’s story is just like so many mums, “I realised that I wanted to make adjustments and take care of myself.  I began doing the 12 Week Problems this yr and I’m actually proud of my outcomes to date!”  

This mum of 4 boys from Brisbane has had an amazing outcome with dropping 10kg in 12 weeks but additionally recognises her NSV’s, like having to purchase denims which might be two sizes smaller!!

Tara’s high ideas:

1. Have a smoothie on a regular basis for breakfast – so fast, straightforward and scrumptious
2. Go for it – Sweat and every little thing, no embarrassment or disgrace
3. Bear in mind the significance of reworking your mindset (don’t solely deal with the quantity on the scales)

Such an inspiration Tara!

Nicole Harris misplaced 17kg with the 12 Week Problem

Nicole Harris is a mumof one who has been a part of the The Wholesome Mummy neighborhood for just a few years and is again and loving the 12 Week Challenges now she has bought herself into the precise headspace and attaining her objectives.

This 41 yr outdated from NSW, has again surgical procedure looming however says the operation has been an amazing motivator for Nicole, “I am going in for again surgical procedure in a months time thats not going to cease me from the following 12 week problem!  It could sluggish me a bit of, however gained’t cease me adjusting every little thing to work with my restoration.”

Nicole’s high ideas:

1. Stroll up and down the steps when you may (Nicole walks 515 stairs every day!)
2. Attempt to stroll 25k to 30k steps a day
3. Portion your meals

You’re unimaginable Nicole!

Mish is a 48 yr outdated mum of six and a grandmother to 2 and when this superb mum determined it was time to make a change she totally dedicated and misplaced 7.2kg in her first 12 Week Problem, “The 12-week problem was the primary time I’ve thrown myself into significantly shedding pounds and attempting to strengthen my physique.”

3 Suggestions from Mish

1. Set objectives 
2. Remind your self that that is your private journey and that YOU have the ability to manage it
3. Take management of your meals, snacks and water consumption with The Wholesome Mummy app

Go Mish!!

Danielle Connolly misplaced 14kg within the 12 Week Problem – the images inform the story!!

Celeste has misplaced 9.1kg on the 12 Week Problem and she or he is wanting so ripped!

The NEXT spherical of the 12 Week Problem is occurring quickly and you may be a part of now!

So how do I get entangled?

Step 1

Firstly, JOIN HERE and get the SUPER particular supply (if you’re an present Wholesome Mummy member go to your My Account space for all particulars)

Step 2

Test your electronic mail order affirmation and declare your FREE 12 Week Problem TOOL KIT e-book jammed with every little thing it’s essential to set your objectives, keep motivated and get RESULTS

Step 3

Pledge your 12 week aim HERE

Step 4

After getting joined, log into the app the place you’re going to get UNLIMITED entry to our 5 star ⭐️⭐️⭐️⭐️⭐️ rated Wholesome Mummy App with over 600 at house exercises and over 6000 household pleasant recipes and customisable meal plans

Step 5 

When you be a part of, you may be despatched entry to our 12 Week Problem PRIVATE SUPPORT group the place you may discuss to different members on the 12 week problem and get NON-STOP motivation and accountability to maintain you on monitor PLUS weekly prizes.