WeightWatchers Tender Roast Rooster Recipe • WW Recipes

For those who like KFC’s tender roast rooster, do this (virtually) copycat recipe. You’ll find it irresistible!

WeightWatchers Tender Roast Rooster Recipe

 

Writer: WW-Recipes.web

Recipe kind: Essential Dish

Delicacies: American

• 1 entire roasting rooster, lower into items
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon paprika
• 1⁄2 teaspoon pepper
• 1⁄4 teaspoon thyme
• 1⁄2 teaspoon lemon-pepper seasoning

1. Preheat the oven to 375 levels F.
2. Put together the spice mix by combining the salt, pepper, paprika, thyme and lemon-pepper seasoning in a small bowl.
3. Place the rooster items onto a baking sheet, pores and skin aspect up.
4. Bake for about 20 minutes.
5. Take away the rooster from the oven and let cool for about 5-10 minutes.
6. When the rooster has cooled somewhat, take away the pores and skin, sprinkle the complete floor with a lightweight coating of the spice mix and place again on the baking sheet.
7. Bake for about 10 extra minutes (till finished).

Energy: 160 Fats: 11.7 g Saturated fats: 3.3 g Carbohydrates: 0.5 g Sugar: 0 g Sodium: 340.7 mg Fiber: 0.2 g Protein: 12.6 g Ldl cholesterol: 53.5 mg

3.5.3251

What number of Weight Watchers factors in tender roast rooster recipe?
WW Sensible Factors: 4
WW Factors Plus: 4
WW Previous Factors: 4

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Initially posted 2019-01-22 11:45:18.