Peanut Butter Date Balls | The Choosy Eater

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Peanut butter date balls are a scrumptious protein-packed snack made with healthful substances. These scrumptious date power balls are naturally sweetened, vegan, gluten-free, and transportable! Bonus: you may swap the peanut butter for another nut or seed butter and customise this in a lot of alternative ways!

Mildly candy, simple to chew into, and ideal as a lightweight breakfast or afternoon pick-me-up, these peanut power balls with dates or “date balls” are delicate in taste and full of indulgent flavors that may actually pull you in.

I like making protein ball recipes, particularly wholesome chocolate ones! With no added sugar, you may be ok with having fun with these candy treats.

This nice recipe for date power balls is vegan, dairy-free, and gluten-free. If you happen to’re searching for some plant-based treats to serve the subsequent time you go to an occasion or have a special day deliberate, then keep in mind this yummy power ball recipe. 

Excellent for all ages, these wholesome date balls will please these with the pickiest palates! Who can resist chocolate peanut butter balls? The nice and cozy spices corresponding to cinnamon and nutmeg actually stand out and create an irresistible steadiness that’s each comforting and satisfying.

👩🏽‍🍳 Why You’ll Love These Peanut Butter Date Balls

• Healthful Elements And Nutrient Dense: Excellent news – these peanut butter and date protein balls don’t have any added sugar and are loaded with protein, wholesome fat, and complicated carbohydrates, making them a fantastic snack for anybody from youngsters to busy adults to athletes coaching for his or her subsequent huge occasion.
• Full Of Taste: Tender and scrumptious, these chocolate date peanut butter balls made with flavorful substances like chocolate, vanilla, creamy peanut butter, cinnamon, nutmeg, and candy Medjool dates.They’re like a wholesome different to chocolate peanut butter cups! These are an particularly good snack when you’re having a candy craving.
• Nice For On The Go: Throw these chocolate date peanut butter balls in a container or reusable saggy and take them to work, on street journeys, or wherever! They’re a unbelievable film night time snack too.
• Enjoyable And Simple To Make: Children will love serving to to make these peanut butter balls, but it surely’s a enjoyable recipe for adults too! One other great point: you don’t have to fireplace up the oven in hotter climate to make these no bake power bites!

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🥘 Elements

These date and peanut butter balls are loaded with good things, combining easy substances into tasty treats that make a fantastic wholesome snack or dessert. Seize the substances out of your native grocery retailer and prepare to make this tremendous simple recipe for the very best bliss balls! See the recipe card on the backside of the put up for dietary info together with day by day values.

• Oats: We used rolled oats (AKA quaint oats) as one of many predominant substances for this recipe. Oats comprise a variety of wholesome minerals and advantages and assist monitor glucose ranges, and so they additionally comprise antioxidants and a great deal of fiber making them the proper choices for these wholesome little gems we name snacks! Consuming oats every day in some kind is nice in your well being.
• Cocoa Powder: Cocoa powder is full of antioxidants, anti-inflammatory advantages, and is believed to scale back the chance for diabetes. These date bites are the last word wholesome treats!
• Spices: Comforting spices corresponding to just a little little bit of cinnamon and nutmeg intertwine to create a duo of yummy and comforting flavors. You may undoubtedly name these peanut butter date bliss balls!
• Pitted Dates: Chopped Medjool dates are wanted for these wholesome date balls. You’ll need dried dates, not recent dates. Dates are naturally excessive in antioxidants, fiber, nutritional vitamins C, and B-complex. Consuming dates is an effective way to squeeze some further vitamins into your way of life, particularly when you’re consuming a low-calorie weight loss program!
• Peanut Butter: Creamy and pure peanut butter are what we used due to their content material in good fat and protein. I want easy peanut butter for peanut butter bites. Ensure to get no salt added when you’re making an attempt to devour much less sodium for medical causes.
• Vanilla Extract: Pure vanilla extract is used for pure sweetness on this recipe.

🍲 Ingredient Substitutions

• Oats: I’ve not tried fast oats with this recipe, but it surely ought to work.
• Cocoa Powder: Cocoa powder is used on this recipe, however you can even use cacao powder (I like to make use of the sort from Dealer Joe’s). 
• Spices: You need to use completely different spices to create a unique taste profile when you’d like. I like to recommend making an attempt this date balls recipe as written the primary time. Subsequent time you make it you may experiment!
• Pitted Dates: Whereas different dried dates (corresponding to deglet dates) may fit effectively on this recipe, I haven’t examined any substitutions. Needless to say medjool dates should not solely normally simpler to seek out, however they’re bigger and are typically sweeter than different dried dates, making them the proper selection for date bliss balls! Instead of dates, you should use dried blueberries, unsweetened coconut (mixed with extra oats and nut butter), floor flaxseed (once more, mixed with extra oats and nut butter), or raisins in these peanut butter balls.
• Peanut Butter: Be at liberty to sub a unique nut butter or seed butter if wanted. Sunflower butter or creamy almond butter are nice choices. Or experiment with crunchy peanut butter.
• Vanilla Extract: You may swap a unique extract for a unique taste when you’d like. Chocolate extract is a pleasant choice.
• Different Additions: You possibly can add different substances into this recipe like hemp seeds (AKA hemp hearts), chia seeds (or sub flax by including floor flax seed), coconut flakes / shredded coconut, mini chocolate chips or darkish chocolate chips, coconut oil, or you can add a splash of maple syrup to make these sweeter when you’ve got a giant candy tooth.

🔪 How To Make Peanut Butter Date Balls

These peanut protein balls with dates are going to grow to be considered one of your new favourite recipes. There’s no rigorous course of, no big mess to wash up, and so they don’t take lengthy in any respect to make. Chocolate peanut butter power bites make such an ideal snack! Right here is methods to make this date peanut butter balls recipe:

Chop The Elements

Chop The Dates & Grind The Oats: Use a pointy knife to cut room temperature pitted dates into small items. Place the oats within the meals processor and grind till finely floor.

Add The Relaxation Of The Elements: Subsequent, add the chopped dates, cocoa powder, peanut butter, vanilla, nutmeg, and cinnamon. Subsequent, course of till the batter sticks collectively.

Kind The Date Balls

Roll The Dough: Switch the dough into a big bowl. Utilizing a small cookie scoop (which holds about 2–3 teaspoons of dough), scoop out the little balls and roll them between your palms, urgent firmly till they kind a easy ball form.

Mud With Cocoa Powder: Roll the balls in a bowl of cocoa powder, then place on a baking sheet with parchment paper.

Chill The Date Balls

Place In Fridge: It’s that simple mates! Place these chocolate peanut butter date balls into the fridge for about an hour. Get pleasure from this candy deal with straight out of the fridge!

💭 Knowledgeable Ideas

• If The Combination Is Too Dry: If the combination received’t come collectively (too dry or crumbly), add just a little water (like a tablespoon; heat water or chilly water are each effective) and mix once more to see if that fixes it. Repeat till you have got a dough that sticks collectively when pressed.
• If The Combination Is Too Moist: If the dough is just too sticky or mushy, add just a little little bit of any of the dry substances (like just a little extra cocoa powder). Begin with a teaspoon and mix, then see if that helps.
• Don’t Let The Dough Sit: Roll the peanut butter chocolate power bites instantly, because the dough will probably be tougher to work with (and bind) because it sits.
• Compress Vitality Balls Tightly: Press the peanut butter protein balls firmly as when you had been enjoying with play-dough earlier than you attempt to form them into balls.
• Yield: This wholesome recipe will make 30 peanut butter power balls in case you are utilizing 3 teaspoons per piece; and in case you are utilizing 2 teaspoons per piece, you’ll find yourself with 45 date balls.
• Double Batch: In case your meals processor bowl is sufficiently big, you can also make a double batch of those peanut butter date balls fairly simply. You’ll simply have extra to roll however you’ll find yourself with sufficient for a celebration!
• Add Extra Chocolate: You possibly can even add a chocolate drizzle to this recipe through the use of melted chocolate (use dairy-free chocolate to maintain this recipe vegan, and melted darkish chocolate would style nice)! Or dip the refrigerated power bites into the melted chocolate and place on a parchment paper lined baking tray. Refrigerate or freeze till the chocolate hardens.
• Peanut Butter Date Balls For Children: Sure, children will love this date balls recipe – it’s going to grow to be considered one of their favourite treats! A fantastic choice for hungry tots and youngsters who would not have nut allergic reactions. For these with nut allergic reactions, use sunflower butter as an alternative of peanut butter!

📖 Variations 

• Almond Butter Date Balls: Use creamy almond butter as an alternative of peanut butter.
• Sunflower Butter Date Balls: Use creamy sunflower butter as an alternative of peanut butter. This makes a fantastic addition to a faculty lunch field (since many faculties have a no tree nut coverage).
• Date Balls With Nuts: Fold chopped nuts into the date ball combination. Walnuts can be a fantastic choice since they’re full of omega 3 fatty acids and an integral a part of a heart-healthy weight loss program.
• Extra Protein: Gently fold in sunflower seeds, pumpkin seeds, and even protein powder for a further serving of protein!
• Make Vitality Bars: As a substitute of rolling the dough into date balls, gently unfold the dough right into a sq. or rectangular pan. Subsequent, refrigerate till the dough is about and lower into granola bars!

🍽 Serving Solutions

Listed below are a number of of my favourite methods to get pleasure from these date peanut butter balls:

• With A Glass Of Your Favourite Milk: These peanut butter date bites are nice with a glass of soy milk or no matter your favourite milk could be.
• As Half Of A Wholesome Snack Plate: Add a number of of those peanut butter and date balls to your subsequent snack plate with some sliced apples, recent berries, or any seasonal fruit.
• In Your Work Lunch: Throw these in your lunch bag for work as a wholesome dessert! You’ll love having a candy deal with to get you thru the remainder of the work day.
• As A Protein Choose-Me-Up At The Gymnasium: Convey a number of of those bites with you to the fitness center and seize a chew out of your locker mid-workout to maintain up your energy. Or use them as a fast restoration snack after you get house!

🙌 Dietary Diversifications

• Gluten-Free Choice: This date bites recipe is already gluten-free, however make sure that to purchase gluten-free licensed oats as generally these can come into contact with wheat throughout processing.
• Nut-Free Choice: Use sunflower butter as an alternative of peanut butter to maintain this recipe nut-free. If you happen to or somebody you like has a nut allergy, make sure that to purchase substances which are produced in nut-free amenities.

🫙 Storage Instructions

Right here is methods to retailer and preserve these peanut butter date balls.

• Refrigerating: Retailer these peanut butter power balls in an hermetic container within the fridge for as much as 5 days.
• Freezing: Place the peanut butter balls with dates in a freezer-safe bag or container and place within the freezer for as much as six months.

❓Recipe FAQs

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