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WeightWatchers Weekly Meal Plan (Dec 18 – Dec 24)

by HealthMatters December 15, 2023, 6:03 pm 1.6k Views

My Meal Plan on Weight Watchers This Week

Each Friday, I ship out an e-mail outlining my dinner plans for the upcoming week which can be appropriate with Weight Watchers, and I additionally publish them on my weblog. This observe helps me keep on monitor with my meal selections and motivates me to make more healthy meals choices.

Moreover, by sharing my weekly dinner plans, I hope to supply a helpful reference for people trying to find meal planning concepts or trying to fluctuate their food regimen. When you’re searching for extra inspiration, you would possibly discover the “101 Meal Prep Concepts from Profitable Weight Watchers” useful resource useful.

The Advantages of Weekly Meal Planning

Planning and getting ready your meals forward of time could make a big distinction in avoiding unhealthy consuming habits. With a transparent concept of what you may be cooking for the week and all the mandatory elements available, you are much less prone to succumb to the temptation of quick meals or takeout. Not solely does meal planning offer you extra management over what you eat, however it additionally allows you to make more healthy selections.

As well as, meal planning and grocery buying can prevent money and time in the long term. As a substitute of wandering aimlessly by way of the grocery retailer, you’ll be able to create an inventory of the objects you want and keep on with it, avoiding impulse purchases and pointless spending.

This strategy permits you to store extra effectively and reduces meals waste, in the end benefiting each your pockets and the surroundings.

Each time I get out of the meal planning behavior and resort to take-out, eating places, and snacking on junk, it is wonderful how crappy I really feel and the way shortly the kilos pack on.

The Key to Consuming Properly is Cooking

Cooking at residence is a improbable approach to eat more healthy and drop some pounds! Once you cook dinner your personal meals, you get to determine what goes into them and the way they’re ready. This implies you’ll be able to select wholesome elements and cooking strategies, and keep away from the processed and high-calorie meals typically present in eating places.

Cooking at residence additionally provides you the liberty to customise your meals to suit your particular dietary wants or preferences, like decreasing salt, chopping again on sugar, or avoiding allergens. For some it could even turn out to be a enjoyable, artistic outlet!

The Key to Constant Cooking is Planning

To start with meal planning could be a big chore. The secret’s discovering an strategy that works for you over the lengthy haul. In case you are combating meal planning listed below are 3 nice meal planning sources to assist:

My Month of Meal Month of Meal Plans eBook
My WW good friend Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook

This Week’s WW Meal Plan Options with Factors

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season. I’ve additionally been including a contemporary juice to my morning routine frequently.

What Do I Eat for Lunch on Weight Watchers?

Lunch is normally leftovers or some mixture of soup / sandwich / salad.

This week I’m planning to make…

After years of doing this my strategy is fairly informal. I stick a post-it observe with an inventory of the recipes I am planning to make caught to the fridge. That is it. No charts. No graphs. No calendars. It is what works greatest for me at this age and stage of life. For me easy works greatest 🙂 As we moved into Christmas I will be working to attenuate time within the kitchen.

Sluggish Cooker Lentil Stew with Sausage – This gradual cooker lentil stew with sausage is a deliciously easy gradual cooker soup your entire household will love. That is the type of recipe you’ll be able to modify to fit your tastes and what you could have obtainable. I used Aidell’s Italian Fashion Rooster Sausage, since they have been within the fridge. Subsequent time I will use some with a bit of extra spice. I elevated the celery and carrots from 1 to 2, since I all the time suppose extra is healthier with regards to greens. If you do not have contemporary garlic, use garlic powder as an alternative. I additionally wish to preserve a jar of chopped garlic within the fridge for these days I am feeling particularly lazy.

Straightforward Lightened Up Skillet Lasagna – A fast and straightforward one-pot dish combining lasagna noodles, spaghetti sauce, floor beef, greens and a bit of cheese, this straightforward skillet lasagna is ideal for a busy weeknight supper. I plan to serve it with easy inexperienced salad.

Kale, Squash & White Bean Soup – This cozy kale, white bean and butternut squash soup offers the final word in soul-satisfying, tastebud pleasing, nourishing goodness. Three extremely nutritious meals come collectively on this tasty one pot vegetarian meal in a bowl, lending it vibrant shade and taste. For a becoming accompaniment, attempt toasted baguette or crostini unfold with goat cheese.

Close up scrambled eggs salmon dill garnish

Scrambled Eggs with Salmon

Breakfast for Dinner – Scrambled Eggs with Salmon – Smoked salmon is a scrumptious approach to improve scrambled eggs. In case you are not a fan make plain eggs or add no matter you want greatest. Greens and/or cheese are nice choices. I plan to serve these eggs with fruit and a lightweight English muffin.

Straightforward Baked Mint Chocolate Glazed Donuts – These festive baked chocolate donuts are positive to be a welcome addition to any brunch desk this vacation season. Beginning with simply two primary elements — satan’s meals cake combine and canned pumpkin puree, they combine collectively by hand in minutes. Topped with a easy glaze and crushed peppermint sweet canes, every lite donut has lower than 200 energy—making them a lot lighter and fewer sugary than your customary bake store fried doughnut! I will plan to bake them as a vacation deal with to get pleasure from and share.

Want Extra Vegetarian Selections? Click on Right here!

I hope this helps you with your personal meal planning this week 🙂

*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe elements besides non-obligatory objects included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.

Bored with making an attempt to determine what to cook dinner?

In case you are combating meal planning listed below are 3 nice meal planning sources to assist:

My Month of Meal Month of Meal Plans eBook
My WW good friend Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook

Buyer Testimonials

I am unable to let you know how thrilled we have been along with your menu posted this week! We’re on trip and in a rental for 5 weeks. Protecting meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each have been an enormous hit. Then final night time we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 lbs. and am at my objective! Sluggish and regular wins the race!!! (Identical to the tortoise and the hare).

Thanks for all of your encouraging emails and fantastic recipes. We have been married nearly 47 years. Once I first discovered “my good friend Martha” as all my buddies know you by, my husband stated “you have all the time been a great cook dinner however we by no means tried so many alternative issues!” He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery listing, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of occasions throughout the week. My husband loves the Desk for Two recipes and he would not even must drop some pounds! I’ve really useful your web site to a number of buddies on the identical journey and so they love your recipes too. Thanks for all of your onerous work in making meal planning really easy! ~ Barbara

Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I am unable to anticipate the second week. You will have a buyer for all times! ~ Sharon S.

I purchased the 12-Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying listing which is fantastic. I simply make a replica of the listing and go searching for the week. ~ Roberta R.