Weight Watchers Hen and Vegetable Kebabs Recipe • WW Recipes

Making your personal spice mix is so value it, letting you management the sodium and use recent substances. You can also make the kebabs and buttermilk combination a day forward and refrigerate till you’re able to prepare dinner.

Weight Watchers Spicy Buttermilk Hen and Vegetable Kebabs Recipe

 

Writer: WW-Recipes.web

Recipe kind: Appetizer

Delicacies: American

• 1½ kilos skinless, boneless rooster breasts, lower into 1-in. items
• ¼ cup fat-free buttermilk
• 1 tablespoon grated peeled recent ginger
• 2 tablespoons gentle brown sugar
• 1 tablespoon grated recent garlic
• 2 massive orange bell peppers, lower into 1-in. items
• 1 pt. multicolored cherry tomatoes
• 1 purple onion, lower into 1-in. items
• cooking spray
• ¼ teaspoon floor allspice
• ⅛ teaspoon paprika
• ¼ teaspoon floor purple pepper
• ½ teaspoon salt
• ¼ teaspoon freshly floor black pepper

1. Preheat grill to excessive.
2. In a bowl, mix the buttermilk, brown sugar, ginger, garlic, paprika, allspice and floor purple pepper.
3. Thread the rooster, tomatoes, onion and bell peppers, alternately onto 4 lengthy skewers.
4. Brush the kebabs with half of buttermilk combination.
5. Coat the grill grates with cooking spray.
6. Place the kebabs on the grill and grill for about 5 minutes. Flip and grill for five extra minutes (or till the rooster is completed), brushing the rooster and vegetable kebabs with the remaining buttermilk combination.
7. Take away the kebabs from the grill. Sprinkle with salt and black pepper, and serve.

Serving dimension: 1 kebab Energy: 282 Fats: 5 g Saturated fats: 1 g Carbohydrates: 20 g Sugar: 7 g Sodium: 462 mg Fiber: 2 g Protein: 39 g Ldl cholesterol: 109 mg

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What number of Weight Watchers factors in spicy buttermilk rooster & vegetable kebabs recipe?
WW Good Factors: 6
WW Factors Plus: 7
WW Outdated Factors: 6

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Initially posted 2019-01-03 14:00:57.