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Pasta with Italian Rooster Sausage, Peppers and Escarole

by HealthMatters December 13, 2023, 4:08 am 1.2k Views

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Pasta with Italian Rooster Sausage, Peppers, and Escarole is a colourful, flavorful dish your entire household is bound to get pleasure from.

Rooster Sausage Peppers and Escarole Pasta

I used to be so excited when a former coworker shared this escarole pasta dish with me as a result of I’m an enormous fan of escarole! If you happen to’ve by no means cooked with escarole, you positively have to strive it. This recipe cooks in about 20 minutes, so it’s good for a busy weeknight. You possibly can even do all of the vegetable prep earlier within the day, so all the things’s able to go at dinnertime. Another favourite Italian escarole recipes are my Pasta with Italian Rooster Sausage, Escarole, and Beans and Escarole Soup with Turkey Meatballs.

What’s escarole?

Escarole is a mildly bitter, leafy inexperienced that appears like lettuce. It’s a part of the chicory household, which additionally contains endive and radicchio. If you happen to can’t discover escarole in your grocery retailer, you need to use spinach or Swiss chard.

The place to Purchase Italian Rooster Sausage

Not all rooster sausages are alike, so it’s a good suggestion to know your butcher or the individual making the sausage if potential. I sampled a number of Italian rooster sausages from totally different shops earlier than I discovered a favourite made with all chicken at a close-by Italian specialty retailer. Dwelling in New York, I’m lucky to have some nice Italian sources close by. If you happen to can’t discover rooster sausage, turkey sausage would additionally work.

Italian Rooster Sausage Pasta Variations:

Use spinach, kale, Swiss chard, or one other leafy inexperienced as an escarole substitute.
Swap turkey sausage for the rooster sausage. If you happen to can’t discover raw sausage, use cooked rooster sausage and thinly slice it.
Sub the pink bell pepper for yellow or inexperienced ones or use a mixture of colours.
Add sliced mushrooms in case you’d like extra veggies.
Skip the pink pepper flakes in case you’re not a fan of spicy meals.
Make this dish gluten-free by utilizing gluten-free pasta.

Extra Pasta Recipes You’ll Love:

Prep: 5 minutes

Cook dinner: 15 minutes

Whole: 20 minutes

Yield: 6 servings

Serving Measurement: 1 1/2 cups

Rinse escarole and tear into chew sized items.
Cook dinner pasta in a big pot of salted water based on package deal instructions for al dente.
Reserve 1 cup water earlier than draining.
In the meantime, whereas pasta water boils, warmth a big non-stick skillet on medium warmth.
Add olive oil; when scorching add onions, peppers, garlic, salt and pepper. Cook dinner till mushy, about 4-5 minutes.
Add sausage, breaking apart with a picket spoon and cook dinner till golden, about 6 to eight minutes.
Add escarole, cowl and cook dinner 2 minutes; take away the quilt, stir and cook dinner about 3 extra minutes or till wilted. Alter salt and pepper to style.
Add cooked pasta, pink pepper flakes, reserved water and Parmigiano Reggiano, toss properly and switch to a big serving bowl.

Final Step:

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Serving: 1 1/2 cups, Energy: 297.7 kcal, Carbohydrates: 47.2 g, Protein: 20.6 g, Fats: 5.5 g, Fiber: 7.5 g, Sugar: 1.1 g