Tomato Avocado Cucumber Salad | The Choosy Eater

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This fast, straightforward tomato avocado cucumber salad is a scrumptious mix of colourful, contemporary veggies that can brighten up your dinner desk. It’s vegetarian, gluten-free, and the right wholesome aspect dish for a picnic, summer time gatherings, potlucks with buddies, or a fast weeknight dinner any time of the 12 months! Plus, you’ll solely want 10 minutes of prep time to make it!

I’m all the time a sucker for a great salad. And by that, I imply a easy salad made with hearty protein, further veggies, contemporary herbs, and a dressing with vibrant taste that brings all of it collectively. And this tomato avocado cucumber salad is, by far, one of the vital scrumptious salad recipes I’ve ever made!

The mixture of excessive protein chickpeas with creamy avocado, crisp cucumbers, and juicy tomatoes makes this one among my favourite salad recipes. The addition of avocado items provides a wealthy creaminess that almost all salads don’t have. This goes with all of the summer time produce, and it’s full of contemporary taste, because of the easy lemon dressing!

This cucumber tomato avocado salad is gentle and refreshing but filling with the addition of feta. When served with a aspect of crusty entire grain bread, it makes for a easy and wholesome summer time meal. 

It may be served as a lightweight lunch, a aspect salad on your most important course, and even as a wholesome snack for summer time picnics. One of the best half? It’s straightforward to organize, and you’ll customise it along with your favourite components! 

Plus, it’s an effective way to get your day by day dose of greens in a enjoyable and engaging manner. Belief me, this recipe is about to turn into your new favourite salad!

👩🏽‍🍳 Why You’ll Love Cucumber Tomato Avocado Salad

• Plant-Primarily based: This tomato cucumber avocado salad recipe is a dream come true for all of the plant-based weight-reduction plan followers on the market. It’s full of nutritious components like chickpeas, cucumbers, tomatoes, and avocados, all of which contribute to a healthful, hearty salad.
• Fast And Simple: The most effective issues about this wholesome salad is that you would be able to have it prepared with only a few easy steps! It’s the right alternative for these busy weeknight dinners or last-minute potlucks.
• Gluten-Free: On the lookout for a gluten-free choice that doesn’t compromise on style? This salad is it! It’s utterly gluten-free, making it a improbable alternative for these with dietary restrictions or anybody seeking to scale back their gluten consumption.
• Household-Pleasant: This tomato cucumber salad with avocado is a crowd-pleaser that’s positive to be a success with your entire household. Its contemporary, vibrant flavors enchantment to each children and adults alike, making it an ideal addition to any meal.
• Vibrant And Versatile: This nice recipe will not be solely vibrant in shade but additionally versatile. It may be served as the right aspect dish at your subsequent banquet, loved as a lightweight most important dish, and even added to your assortment of straightforward summer time recipes. Change components up and customise it to be precisely your form of salad!
• Wholesome: That is the right salad that works any time of 12 months, whenever you’re craving some scrumptious and nutritious. It’s an ideal aspect dish for a low-glycemic weight-reduction plan, too.

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🥘 Components

This tomato avocado cucumber salad is simple to whip up, because of its easy and accessible contemporary components. You’ll find all of those produce objects at your native grocery retailer, making it a handy alternative for a fast, wholesome meal.

For The Salad

• Pink And Yellow Cherry Tomatoes: These vibrant, candy tomatoes add a pop of shade and a burst of taste to our salad. They’re an ideal supply of nutritional vitamins and antioxidants, making them as nutritious as they’re scrumptious! Use ripe juicy tomatoes for greatest outcomes. 
• Chickpeas: Chickpeas deliver a pleasant texture and a lift of protein to the salad. In addition they soak up the flavors of the dressing fantastically, making the salad style even higher. 
• English Cucumber: This crunchy cucumber is understood for its skinny pores and skin and minimal seeds, making it excellent for salads. Chop your cool cucumbers into chunk sized items. 
• Avocado: Ripe avocados add creaminess to the salad and are full of wholesome fat. Select a superbly ripe avocado that’s semi-firm for the perfect texture.
• Feta Cheese: Feta cheese provides a tangy taste and creamy texture.

For The Dressing

• Further Virgin Olive Oil & Recent Lemon Juice: A superb high quality olive oil will type the premise of our dressing, including a easy, wealthy taste. Lemon juice brings that acidity {that a} good salad dressing wants.
• Garlic, Salt & Black Pepper: These three collectively add a depth of taste to the dressing. All you want is a pinch of salt & black pepper to make the dressing shine!
• Recent Basil & Dried Oregano: These herbs add a beautiful aroma and taste to the easy dressing.

🍲 Ingredient Substitutions

• Cherry Tomatoes: You need to use any kind of small ripe tomatoes on this salad corresponding to grape tomatoes. In any other case, use diced heirloom tomatoes, Roma tomatoes, or backyard tomatoes as substitutes. 
• Beans: Should you don’t have chickpeas, you should use any kind of canned beans. Kidney beans or black beans would work effectively on this salad.
• Cucumbers: Any kind of cucumber can be utilized on this nice salad. Should you can’t discover English cucumbers, common cucumbers or persian cucumbers will work simply superb. Simply bear in mind to peel them first.
• Cheese: Goat cheese or small chunks of brie are nice options to feta cheese.
• Oil: Should you don’t have further virgin olive oil, you should use one other impartial flavored oil that you simply like.
• Lemon Juice: Should you don’t have contemporary lemons, you should use bottled lemon juice. Alternatively, you should use a special kind of citrus juice like lime or orange, and even vinegar corresponding to crimson wine vinegar, apple cider vinegar, and even white balsamic vinegar for a special taste profile. 
• Herbs: Should you don’t have contemporary basil, you should use dried basil. Alternatively, you should use a different contemporary herbs like cilantro, parsley, marjoram, or dill. Should you don’t have dried oregano, you should use dried basil or dried thyme. Alternatively, you should use contemporary oregano. Simply keep in mind that contemporary herbs are stronger than dried, so use much less.

🔪 How To Make Tomato Avocado Cucumber Salad

Prepared for a refreshing salad that’s excellent for any event? Right here’s find out how to make a tasty avocado cucumber tomato salad recipe. For extra detailed directions and dietary data, see the printable recipe card on the finish of this submit.

Chop The Veggies: Begin by chopping all of your veggies to be about the identical dimension.

Put together The Salad: Mix all of your salad components in a big salad bowl. This contains tomatoes, avocados, chopped cucumber, and feta cheese. Toss all of them collectively till effectively blended.

Put together The Dressing: Now, it’s time to whisk collectively the dressing components. Mix just a little olive oil, lemon juice, minced garlic, salt, pepper, basil, and oregano. Be sure all of the components are effectively mixed.

Mix And Serve: Add the dressing to your salad and provides it a great toss till the whole lot is evenly coated. Your tomato & cucumber salad with avocado is now able to be served in a big bowl and loved!

💭 Skilled Suggestions

• Marinate For Taste Growth: For greatest outcomes, go away the cucumber avocado tomato salad to marinate within the dressing for no less than two hours. It will assure that each one the components soak up the beautiful tangy dressing.
• Fluctuate Your Herbs: You’ll be able to combine up the contemporary herbs within the salad dressing. Whereas this recipe requires basil and oregano, be at liberty to experiment with parsley, dill, and even marjoram for a special taste profile.
• Chop The Similar Measurement: To ensure every chunk is balanced and fulfilling, reduce all of your veggies to be about the identical dimension because the chickpeas. This offers your salad a uniform and pleasing texture.

📖 Variations

This straightforward salad tastes scrumptious as is, however listed here are just a few straightforward variations you may attempt to change up the flavors:

• Mexican Avocado Salad: Give this salad a Mexican twist by incorporating contemporary corn, diced bell peppers, or poblano pepper. Swap the lemon juice and basil within the dressing for lime juice and cilantro, and exchange the feta with a Mexican shredded cheese, cotija cheese, or queso fresco. For an added crunch, sprinkle some sunflower seeds or pumpkin seeds on prime! That is the right summer time salad to deliver to a BBQ!
• Add Different Veggies: Nearly any veggies will style nice on this recipe. You’ll be able to add diced crimson onion, inexperienced onions, bell peppers, candy corn, and even some greens like contemporary arugula, child spinach, or child kale. The uncooked onions will add a scrumptious sharp taste you’ll love.
• Cucumber Avocado And Tomato Salad With Hen: Should you’re not vegetarian, flip this salad right into a full-fledged meal by including some grilled rooster. The protein-packed rooster will praise the freshness of the salad and make it a satisfying dinner choice. You’ll be able to even add hard-boiled eggs for those who like. 
• Avocado Mango Salad: For a candy twist, exchange the tomatoes with some chopped mango. This distinctive mixture of flavors is so refreshing throughout the sizzling summer time months. You can additionally experiment with watermelon, cantaloupe, or inexperienced melon, all diced small.
• Attempt A Completely different Dressing: Should you’re searching for a change, swap the lemon dressing for an Italian dressing or balsamic French dressing. These dressings will add a special taste profile to your salad, making it much more thrilling.

🍽 Serving Solutions

This tomato avocado cucumber salad is a contemporary, vibrant dish that may be served in a large number of how. Pair it alongside along with your favourite summer time staples or attempt a few of our favourite serving strategies:

🙌 Dietary Variations

This tomato avocado cucumber salad recipe is already plant-based, gluten-free, and vegetarian, making it an ideal alternative for these following these dietary life. Nonetheless, there are a few diversifications that may be made to make sure it matches into vegan and dairy-free diets as effectively.

Vegan And Dairy-Free Choice: The one ingredient that doesn’t match right into a vegan and dairy-free weight-reduction plan on this straightforward recipe is the feta cheese. However don’t fear, you may nonetheless take pleasure in this scrumptious salad by merely omitting the feta cheese or changing it with a vegan cheese different. There are a lot of nice dairy-free cheeses out there available in the market at the moment that may give you that creamy texture and tangy taste much like feta.

🫙 Storage Instructions

• Refrigerating: Retailer this tomato avocado cucumber salad in an hermetic container within the fridge. Alternatively, cowl it securely with plastic wrap. It should keep contemporary for about three days. Nonetheless, for the perfect outcomes, take pleasure in it inside 24 hours of creating it.
• Freezing: Sadly, this salad doesn’t freeze effectively as a result of excessive water content material within the tomatoes, cucumbers, and avocados. Freezing and thawing may lead to a mushy, unappetizing texture.
• Reheating: As this can be a chilly salad, reheating will not be obligatory. Merely take the salad out of the fridge the following day, give it a great toss to redistribute the dressing, and serve. It may be loved at room temperature, as effectively.

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