Banana Oat Pancakes

by HealthMatters December 11, 2023, 9:51 pm 1.6k Views

Banana Oat Pancakes are a easy, formal, and health-conscious breakfast selection. With a concentrate on nutrient-rich substances and aware cooking practices, these pancakes provide a scrumptious option to nourish your physique and kick begin your day on a constructive and satisfying observe.

2 medium ripe bananas eggs cup milk teaspoon vanilla extract rolled oats baking powder ground cinnamon salt and olive oil

Every ingredient in these pancakes serves a function in selling well being. Simplify your morning routine with the benefit of preparation.

cut pieces of banana milk vanilla extract rolled oats baking powder ground cinnamon salt and olive oil in blender along side two eggs in the holder

Ripe bananas present pure sweetness, whereas old school rolled oats contribute fiber, aiding in a satisfying and nutritious breakfast. The addition of cinnamon not solely enhances taste but in addition brings potential well being advantages.

cut pieces of banana eggs milk vanilla extract rolled oats baking powder ground cinnamon salt and olive oil in blender

Whereas a blender ensures a clean batter, you possibly can mash the bananas and blend the substances by hand. Nevertheless, utilizing a blender gives a extra constant texture.

The blender effortlessly transforms the mixture of ripe bananas, eggs, milk, oats, and spices right into a clean batter. This streamlined course of ensures a fast and handy begin to your day.

It is best to make the batter simply earlier than cooking for optimum freshness. Nevertheless, you possibly can refrigerate it for a short while if wanted.

Frivolously coat the pan with olive oil spray earlier than cooking every batch to forestall sticking. The usage of olive oil for cooking retains the method gentle, offering a satisfying crunch with out compromising on diet.

cooked banana oat pancake in the griddle

Flip the pancakes once they start to bubble on the floor and the perimeters seem barely browned, often after 2-4 minutes.

multiple pieces of cooked banana oat pancakes placed on a tray

The cooking course of is guided by health-conscious practices. Adjusting the warmth to forestall over-browning ensures optimum outcomes. A rinse with chilly water between batches maintains a managed cooking temperature, contributing to a smoke-free and fulfilling cooking expertise.

You’ll be able to substitute common milk with almond, soy, or some other dairy-free different in response to your choice. It is really useful to make use of old school rolled oats for his or her texture. Whereas you should use steel-cut oats, they might end in a distinct consistency.

You’ll be able to freeze leftover pancakes. Separate them with parchment paper for simple reheating.

Whereas bananas include pure sugars, the oats present fiber, and the recipe is comparatively low in added sugars. It is advisable to seek the advice of with a healthcare skilled relating to dietary decisions.

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Description

Begin your day on a wholesome observe with our Banana Oat Pancakes, a easy but nourishing breakfast possibility.

2 medium ripe bananas (finest once they have a number of brown spots)
2 eggs
1/2 cup milk
1 teaspoon vanilla extract
1 ½ cups quaint rolled oats, gluten-free if desired
2 teaspoons baking powder
½ teaspoon floor cinnamon
¼ teaspoon salt
Olive oil, for cooking

Gear

Blender
Frying Pan or Griddle

Directions

Mix the Batter:

Add all substances to a blender.
Mix on excessive till the combination is totally clean.

Relaxation the Batter:

Enable the batter to relaxation within the blender when you warmth up your pan or griddle.

Preheat the Pan or Griddle:

Frivolously coat the griddle with olive oil spray.

Cooking the Pancakes:

Pour 1/3 cup of pancake batter onto the heated pan or griddle.
Cook dinner for 2-4 minutes or till the batter begins to bubble, and the perimeters brown.

Flip and Cook dinner:

Flip the pancakes and prepare dinner for an extra 2-3 minutes on the opposite facet.
Make sure you spray the pan with olive oil between every batch.

Cooling Between Batches:

Rinse the pan with chilly water each different batch to chill it off and forestall overheating.

Notes

In case your pancakes are browning too shortly (inside 4 minutes), cut back the warmth.
In the event you discover smoke, the warmth is just too excessive.
For optimum outcomes, wipe the pan between each different batch for a clear cooking floor.

These Banana Oat Pancakes are a wholesome and weight-conscious possibility, offering a pleasant and nutritious breakfast different.