8 demonstrated ways for ladies to lose belly fat WITHOUT going to the gym or on a diet

6. Work on your posture control

A poor posture can lead to weight creeping on around your tummy! Those with a good posture, whether they are working at a desk or walking may be helping to engage their stomach and abdominal muscles and tone their tummy.

7. Eating better foods

Rich, fatty and salty foods like fast food are never beneficial when losing weight. But even certain HEALTHY foods like apples, broccoli and beans are known to cause bloating so with these, it’s best to have smaller portions and eat them with other foods.

But the good news is that certain foods can help! Foods like bananas, avocados, asparagus, ginger and yoghurt with probiotics are great anti-bloat foods – though too much dairy can make it worse.

8. Ditch the alcohol

Alcohol, lovely fizzy-based drinks and beer make it nearly impossible to lose stomach fat and put extra stress on your liver to clear out the toxins.

This extra pressure on your liver can make it very hard to build muscle which is key to losing belly fat.