8 demonstrated ways for ladies to lose belly fat WITHOUT going to the gym or on a diet

Discover 8 effective strategies for women to trim belly fat without hitting the gym or strict diets. Learn how to achieve your fitness goals with simple lifestyle changes.

Belly fat! It’s SO easy to put on – especially after you’ve had a baby – but many mums on our 28-Day Weight Loss Challenge also agree it’s so hard to get rid of!

Stomach fat is linked to so many health problems and it is something you should not ignore.  But why is it so hard to lose belly fat?

Experts agree that areas like the hips, thighs and belly contain more beta cells, which makes insulin but the good news is, you don’t have to live with a muffin top forever!

There are heaps of options when it comes to blasting stomach sag – and you don’t have to go on a hardcore diet or spend hours in the gym…

8 EASY ways to lose belly fat without going on a diet or blitzing it at the gym

1. Portion control

Portion control is one of the most important factors in weight loss, weight maintenance and weight gain, especially when you are trying to lose weight.

If you eat just the right amount of food, you’ll strike a balance and you’ll be able to lose weight, especially around your stomach.

2. Chew your food slowly

Many of us tend to scoff at our food when we’re in a hurry or starving. But scientists have found surprising health benefits of chewing your food!

When you swallow lots of air when you’re eating, this can lead to that stuffed feeling and may cause your stomach to swell. Savour your food and chew slowly to prevent this, which can also help you eat smaller portions.