Diet and Nutrition
8 Delicious Healthy Mince Recipes
Healthy Mince Recipes: If you’re stuck in a spaghetti bolognese rut when it comes to mince, we can help – here are some YUMMY and healthy mince recipes.
Not only are they delicious and nutritious, but the whole family will love them!
1. Beef San Choy Bow
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390 cal
This Bolognese mince will become a family-friendly recipe as well as one you love. It tastes as good as it looks and packs in some healthy fresh veggies too.
2. Sweet Potato Shepherd’s Pie
365 cal
Never has there been a better way to dress up leftover mince and whatever veggies are left in the bottom of the crisper.
3. Kangaroo Koftas
442 cal
The rich savoury flavours of these kofta, perfectly seasoned with herbs and complimented by the creamy Masala makes a deliciously different dinner the family will love. You can easily switch the kangaroo mince for lamb or beef if you prefer. And also you can try our delicious bolognese recipe!
4. Spicy Stuffed Capsicum 
390 cal
Filled with fibre, antioxidants, iron, vitamin c and protein, this low calorie meal delivers many nutritional benefits at the same time as being incredibly tasty!
5. Dad Friendly Beef Burgers
317 cal
Everyone loves a tasty burger, and this one is so quick and easy to prepare that the kids can help. Customise the fillings depending on your tastes.
6. Chilli Beef Dumplings 
360 cal
These healthy boiled dumplings are tender little parcels that just melt in your mouth.
7. Cheesy Chicken Meatloaf
275 cal
This mildly-flavored, tasty meatloaf recipe creates a great budget-friendly meal that is simple to make after a busy day.
8. Mini Meat Pies 
269 cal
Here’s a sneak peek recipe from our 28 Day Weight Loss Challenge. It’s a popular one for a reason – it’s not only delicious but simple too. Serve with some homemade wedges and salad for a hearty dinner for the whole family. check this out for a more healthy best spaghetti bolognese recipe!
What is the healthiest type of mince?
| Nutritional Info (per 100g) | Kangaroo | Lean Beef | Regular Beef | Chicken | Lamb | Turkey |
|---|---|---|---|---|---|---|
| Calories | 98 | 250 | 332 | 125 | 282 | 135 |
| Kilojoules | 410 | 1046 | 1389 | 523 | 1180 | 564 |
| Protein (g) | 22.5 | 27.5 | 17.6 | 22.2 | 17.7 | 21 |
| Total Fat (g) | 1.8 | 15 | 29.7 | 3.5 | 23.3 | 6 |
| Saturated Fat (g) | 0.7 | 6.5 | 13.4 | 1 | 11 | 1.7 |
| Carbohydrates (g) | 0 | 0 | 0 | 0 | 0 | 0 |
| Fiber (g) | 0 | 0 | 0 | 0 | 0 | 0 |
| Sugar (g) | 0 | 0 | 0 | 0 | 0 | 0 |
| Free Sugar (g) | 0 | 0 | 0 | 0 | 0 | 0 |
These values are approximate and can vary based on factors such as the specific cut, preparation method, and cooking process.
Always refer to packaging labels or consult a nutritionist for precise information.
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