6 kid-friendly cereals that reside as much as their low sugar claims

Cereals, cereals, cereals!

When you’ve travelled down the cereal aisle currently, you’ve most likely felt just a little overwhelmed with all the alternatives. However ignore the cartoon characters and try the elements.

Many standard decisions include salt, sugar, components, and saturated fats whereas protein and fibre might be missing.

6 kid-friendly cereals that reside as much as their low sugar claims

A current report by Alternative journal discovered that the higher decisions for youths had been Sanitarium Weet-Bix for Youngsters and Freedom Meals Rice Puffs.

These each have excessive Well being Star Scores, minimal sugar, minimal salt, and are a supply of fibre too.

We’d additionally love so as to add quaint porridge oats to the checklist, as a home made bowl of porridge (like THIS) might be made with NO salt or sugar, and topped with cooked apple and cinnamon or a berry compote for a wholesome begin to the day.

Right here’s a fast cheat sheet for what you need to search for on the cereal packets if you wish to make a more healthy alternative.

Well being Star Scores: whereas there’s some controversy concerning the HSR, it’s nonetheless indicator of the quantity of salt, sugar and fats in a product. The extra stars, the higher.

Fibre: should you’re selecting between two manufacturers, go for the one with extra fibre. It fills up little tummies and retains them glad till their subsequent meal.

Wholegrains: search for the phrase ‘wholegrain’ that will help you discover out if the product is kind of processed than an alternative choice.

Salt: cereal is a typical place to seek out salt (sodium) so test that probably the most sodium per 100g is 400mg (much less is best).

Sugar: ideally lower than 15g of sugar per 100g (the healthiest choices above are a lot decrease than this). Understand that something with dried fruit in it should enhance the sugar content material considerably.

Fats: have you ever ever questioned what makes these clusters in your cereal stick collectively? It tends to be oil, and this isn’t superb in a cereal for kids. Go for lower than 1.5g of saturated fats per 100g.

Immediately we’re focusing our consideration on the cereals with the bottom sugar, as this can be a widespread concern of oldsters.

Clearly something brightly colored or sticky just isn’t superb (good day Fruit Loops that are 38% sugar or Kellogg’s Frosties that are 41% sugar).

Prime 6 low sugar cereals for youths

Apparently, the most effective cereal for youths by way of the low sugar content material is Sanitarium Weetbix for Youngsters; however the subsequent 5 are all variations of Rice Bubbles.

#1 Sanitarium Weet Bix for Youngsters (2.9g sugar per 100g)

#2 Woolworths Homebrand Rice Pops (5.8g sugar per 100g)

#3 Freedom Meals Rice Puffs (7.9g sugar per 100g)

#4 Aldi Goldenvale Breakfast Bubbles (10g sugar per 100g)

#5 Coles Rice Puffs (10g sugar per 100g)

#6 Kellogg’s Rice Bubbles (10.6g sugar per 100g)

After we have a look at the sugar content material per 100g, you should use that as a proportion. So for example a packet of Kellogg’s Rice Bubbles is 10.6% sugar.

Wish to know concerning the worst offenders?

A few of the cereals aimed toward kids with probably the most quantities of sugar embody:

Kellogg’s Frosties (41.3g sugar per 100g); Woolworths Homebrand Honey Poppas (39.1g sugar per 100g); Goldenvale (Aldi) Honey Wheats (39g sugar per 100g); Kellogg’s Froot Loops (38g sugar per 100g); Woolworths Homebrand Cocoa Puffs (37.6g sugar per 100g); Kellogg’s Coco Pops (36.5g sugar per 100g).

So if you wish to get some cereal in for the children, go for the Weetbix for youths, or the snap, crackle and pop!

OR why not make your individual wholesome cereal at house? Attempt these…

4 wholesome home made cereals the children will LOVE!

• Gluten Free Breakfast Granola – recipe HERE.
• Gradual Cooker Quinoa Porridge with Apple and Cinnamon – recipe HERE.
• Nut Free Chocolate and Oat Granola recipe HERE.
• 5 Ingredient Oats with Vanilla Cherry Compote – recipe HERE.

For MORE wholesome kid-friendly breakfast concepts you can all the time take a look at The Wholesome Mummy’s KIDS Cookbook! 

The thought behind the Wholesome Youngsters Cookbook is to offer mother and father with easy recipes that are scrumptious and nutritious for youths and oldsters alike. There are recipes for infants, breakfast, lunch and dinner concepts, and even treats for youths events.

What’s extra, all of the recipes have been designed to be cooked in round half-hour. Which means much less mayhem!

To seize your copy of the Wholesome Youngsters cookbook right here.