Diet and Nutrition

28 Day Weight Loss Problem

Published on September 12, 2024

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Melissa ‘Mel’ Timbs, a vibrant 36-year-old, joined The Wholesome Mummy group over two years in the past. Her journey is extra than simply about weight reduction; it’s a narrative of overcoming psychological well being challenges and dealing in direction of her dream of motherhood.

A Journey of Thoughts and Physique

Two years in the past, Mel was at her heaviest at 130 kilos. At present, she has misplaced over 26 kilos, however her transformation goes far past the numbers on the dimensions. Her journey took over a 12 months, as she first targeted on addressing psychological well being points like binge consuming and despair – and we’re so happy with every thing she has achieved thus far!

Discovering Pleasure in Motion

Mel’s favorite a part of The Wholesome Mummy program is the exercise packages below quarter-hour. She loves the number of exercises obtainable, with a selected fondness for something involving boxing. Her prime picks embrace Specific Boxing 1, a 7-Minute HIIT full physique exercise, and the Take 10 exercises.

A Day on Mel’s Plate

Right here’s what a typical day seems like for Mel along with her favorite recipes from The Wholesome Mummy app:

The Secret Weapon: Wholesome Mummy Smoothies

Mel significantly loves the Tummy and plant-based smoothies. They’re light on her abdomen, which is vital attributable to her lactose and dairy intolerance. She finds them easy, straightforward to make, and versatile, making them her go-to for breakfast, particularly on sizzling days.

Past the Scale: Non-Scale Victories

Whereas Mel’s weight reduction is spectacular – dropping from a measurement 20 to a measurement 16 – her achievements transcend the dimensions. She’s seen elevated confidence and a willingness to attempt new issues.

As an illustration, she’s now trying leaping jacks and excessive knees in exercises as a substitute of instantly choosing modifications.

Her health has additionally improved considerably. She will be able to now maintain a plank for 1 minute and 5 seconds! A MASSIVE enchancment from final 12 months when she mentions she couldn’t even handle 30 seconds – what a feat to perform!

Phrases of Knowledge for New Mums

Mel’s recommendation for these beginning their Wholesome Mummy journey is to keep away from overwhelming themselves. She suggests beginning with just a few targets at a time, corresponding to ingesting extra water. She emphasises the significance of reaching out to the group for assist and notes that even altering one wholesome behavior every day is a superb begin.

The Secret to Staying on Monitor

When motivation wanes, Mel’s technique is easy: attain out to the group. She finds the assist there invaluable!!

Mel’s journey with The Wholesome Mummy is a strong reminder that true well being encompasses each physique and thoughts. It’s about progress, not perfection, and the small victories that add as much as massive modifications.

As Mel continues on her path in direction of well being and her dream of motherhood, her story serves as an inspiration to all of us. It’s a testomony to the energy of group, perseverance, and believing in oneself.

Are you prepared to start out your individual Wholesome Mummy journey? Be part of Mel and 1000’s of different girls who’ve discovered success with our 28 Day Weight Loss Problem. Keep in mind, it’s not nearly shedding pounds – it’s about gaining power, confidence, and a sustainable wholesome way of life that works for you!

Be part of now and begin your transformation at present!