Rooster wrap recipes are the right technique to make a fast, wholesome and flavorful meal. We’ve included our high 25 hen wrap recipes beneath. With every kind of various flavors, you’ll have a brand new one to strive each week.
We love hen wraps as a result of they permit us to get wholesome elements and our favourite flavors multi function little wrap. Many of those recipes embrace steps for cooking the hen, however you can even use leftover hen or retailer purchased pre-cooked hen.
Rooster wraps make a easy lunch that’s straightforward to arrange within the morning. Many of those wraps will also be prepped to make use of all through the week. The trick is to carry off including any juicy elements, like dressings, salsa or tomatoes till simply earlier than serving.
Filled with protein and made with little cooking, this hen wrap recipe is a should strive! Ranch dressing provides a creaminess to the buffalo sauce hen. Select the ranch dressing that most closely fits your wants and style preferences. Skip cooking all collectively and use pre-cooked hen in these wraps for a brilliant fast lunch.
You’ll be able to get pleasure from alfredo once more with this recipe! A wholesome technique to get the style of your favourite alfredo sauce. And filled with protein-rich hen. Take pleasure in these wraps as an alternative of the overloaded feeling of a big pasta bowl. Use leftover or pre-cooked hen breast for an additional easy, fast wrap recipe. We love this one!
You don’t wish to miss these wraps! Loaded with vitamins from the cucumber and spinach and stuffed with protein from the hen breast (and wraps in the event you select a excessive protein wrap), these wraps are positive to be added into your weekly lunch rotation. With solely 5 easy elements, you can also make this hen wrap recipe anytime you want a fast meal.
These bacon ranch wraps are made with leftover hen breasts, bacon, your favourite ranch dressing, lettuce, tomato, inexperienced onions and cheddar cheese. Substitute the recent tomatoes for a pico de gallo so as to add just a little spice and further taste. This recipe makes two wraps, however can simply be doubled or tripled to make extra.
With every part you’re keen on a few sandwich, however with out the necessity for bread, this wrap recipe is bound to be a winner. It’s beneficial you make the crispy hen because the recipe states, however in the event you’re brief on time, sub the hen to your favourite premade crispy hen patties or strips. The simple avocado unfold on this recipe actually ties all of the flavors of the hen, veggies and cheese collectively.
When you love a southwestern model salad, however want one thing extra filling, this wrap is ideal! It’s so easy to make and can come collectively in quarter-hour. The wrap has simply the correct quantity of crunchiness and you can also make them forward of time for meal prepping. Kick the extent of boost or down relying in your choice. These wraps embrace Fritos, which is beneficial, however you may substitute them with a crunchy tortilla chip of your selection.
These wraps might be made along with your favourite caesar salad dressing and are like a hen caesar salad, however with juicy tomatoes and rolled up in just a little wrap. The croutons give the wrap a essential crunch that balances the juiciness of the tomatoes. These wraps are a good way to get the Romaine lettuce vitamins in and might be made fast for a straightforward lunch or dinner.
This 4 ingredient wrap is so easy to make, however doesn’t lack in taste. Add an additional kick with some ranch dressing or your favourite creamy dressing. However in the event you taste your hen excellent, the wrap doesn’t even want any dressing. That is additionally a straightforward wrap to sneak in further greens if you want!
This wrap is loaded with wholesome and scrumptious greens. You can also make the crispy hen tenders from scratch or use your favourite premade ones. A creamy 5 ingredient (might be made with 4) honey mustard dressing is included within the recipe to tie all of the tasty flavors collectively.
Made with simply seven elements, these wraps shall be your subsequent go to straightforward dinner recipe. The recipe makes 4 servings, however might be doubled to serve extra. And you might wish to! These wraps are child pleasant and pan fried on the finish to get simply the correct quantity of crunch within the tortilla.
These wraps require some prep time, nevertheless it’s value it. You can also make the hen as much as three days forward of time and it will also be frozen. With a scrumptious, barely crunchy, candy BBQ hen, creamy ranch and crunchy fried onions, you may’t go flawed with these wraps. They’re positive to be successful!
Candy and spicy hen fingers mixed with cheddar cheese, lettuce and tomato to make a singular and flavorful hen wrap with only some elements. These wraps use your favourite frozen hen fingers and includes a fast sauce so they arrive collectively quick and make an excellent fast weeknight meal.
When you love Chick Fil a sauce, this wrap is the right means to make use of it. If that’s not your favourite sauce, you should utilize barbecue sauce, pesto, ranch or no matter you prefer to as an alternative. It is a nice recipe to discover ways to create your individual hen wraps. It offers you the fundamentals you want and you’ll construct on it to make your individual scrumptious creation.
With crimson peppers, black beans, hen, corn and loads of seasonings for loaded taste, these wraps are positive to please even the pickiest eaters. Sneak in some finely chopped spinach for an added vegetable so as to add further fiber and vitamins. You received’t be dissatisfied with this hen wrap recipe!
The proper summer time lunch recipe! This wrap is made with leftover hen, pre-cooked retailer purchased hen and even canned hen and is made along with your typical Greek salad elements. With feta, cucumber, tomato, crimson onions and a fast Greek salad dressing recipe, you can also make this one tremendous fast. Add just a few olives for much more taste. This recipe makes one wrap, however can simply be adjusted to make as many as you want.
This wrap has every part you’ll count on from a membership sandwich, however extra! It’s made utilizing frozen hen strips (baked first, in fact) with turkey deli meat, bacon, avocado, lettuce and tomato. It’s all wrapped up in a tortilla unfold with scrumptious mayo for a wonderfully tasty hen wrap.
When you love an Asian impressed honey sesame salad, you’ve bought to do this wrap! One other recipe made with frozen hen strips, this wrap has a creamy honey sesame dressing inside that’s irresistible. Contained in the wrap is a shredded broccoli slaw (from a bag), however you may even substitute it with cabbage or lettuce.
These wraps are tied along with a spicy peanut sauce you’re positive to like. The sauce is what makes these wraps particular, however you probably have a peanut sauce you already love, you should utilize that as an alternative and make these wraps up tremendous fast. You received’t be dissatisfied with this one.
When you love Thai meals, you’ll love this hen wrap. It contains shredded carrots and a scrumptious Thai peanut sauce and crunchy peanuts. This recipe makes use of leftover rotisserie hen for a straightforward no prepare dinner wrap you can also make with pantry elements and leftovers. Attempt it the following time you’re brief on time.
This wrap is tough to withstand! With juicy hen marinated in Center Japanese spices and a scrumptious garlic yogurt sauce, you’re going to like this one. The recipe requires pita bread for the wrap, however you may substitute along with your favourite tortilla if you need.
This wrap options frozen hen tenders which are baked earlier than making ready the wrap. Canned tomatoes and chilies are added to offer simply sufficient spice. Cheddar cheese and your favourite ranch dressing are added for the right creaminess. That is a straightforward six ingredient wrap recipe.
This scrumptious wrap features a hen salad that doesn’t have any mayonnaise. As a substitute of the mayo, the salad will get its creaminess from a mixture of avocado, Greek yogurt and ranch dressing. The recipe requires tomato and lettuce added within the wraps, however in the event you’re attempting to sneak in additional veggies, cucumbers, spinach and/or alpha sprouts would even be scrumptious.
This wrap makes use of leftover shredded hen and provides in all the most effective elements from a membership sandwich, like avocado and bacon. The recipe additionally provides a stunning twist by together with chopped mango within the wrap, which provides an surprising and attractive twist. You’ll be able to depart it out, however in the event you like mango, it is best to positively give it a strive.
The Busy Budgeter has you lined with this tremendous easy and cheap 15 minute wrap. The recipe contains making a fast Tex-Mex Ranch Sauce that solely requires a stir of ranch, taco seasoning and salsa. Then you definately’ll add in your pre-cooked hen tenders, black beans, corn, shredded cheese and lettuce. You’ll even see step-by-step footage and directions for the right way to accurately roll a wrap.
That includes grilled hen that’s first seasoned to perfection, these wraps make an excellent summer time lunch or dinner. They embrace shredded cheese, ranch dressing and lettuce to maintain them easy, however you may simply add extra veggies. Tomatoes and cucumbers are a scrumptious addition. Give these a strive the following time you’re on the lookout for a straightforward grilled hen recipe.
25 Taste Packed Rooster Wrap Recipes to Add to Your Cooking Listing
I LOVE buffalo hen! These buffalo hen wraps strike the right stability of sunshine whereas being simply indulgent sufficient to maintain you coming again.
Components
- 1 lb boneless skinless hen breast
- ½ cup franks sizzling sauce
- ½ teaspoon cayenne pepper
- 1 teaspoon garlic powder
- Pinch Salt & pepper
- 4 giant tortillas
- ½ cup mild ranch dressing
- Shredded romaine lettuce
- ½ cup shredded carrots
- ½ cup diminished fats shredded cheddar cheese
Directions
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Lower the hen into lengthy skinny strips and place it in a bowl. Combine within the franks sauce, cayenne, garlic, salt, and pepper. Let the hen strips marinate within the fridge for about half-hour or in a single day. In a single day is finest.
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Warmth a big pan over medium-high warmth and add some cooking spray. Cook dinner the hen strips, turning just a few instances till absolutely cooked, about 7-9 minutes.
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Fill the tortillas with lettuce, 2 tablespoon carrots, 2 tablespoon cheese, 2 tablespoon dressing, and ¼th of the cooked hen. Fold up like a burrito and luxuriate in.
Notes
Sensible points- blue/purple- 7 utilizing WW recipe builder
Sensible points- green- 10 utilizing WW recipe builder
*Word- that is based mostly on the tortillas I used (6SP) the cheese is 1SP and the ranch is 0SP blue/purple, 1SP inexperienced, in the event you use a decrease level tortilla then regulate factors accordingly
Diet
Serving: 1wrapEnergy: 448kcalCarbohydrates: 44gProtein: 34gFats: 14gSaturated Fats: 3.5gSodium: 2828mgFiber: 5gSugar: 3g
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