20 Healthiest Breakfast Cereals | The Choosy Eater

Forager Cereals could be my high choose for the perfect wholesome cereal in the marketplace right this moment! They’re 100% natural, grain-free, gluten-free, dairy-free, entire meals primarily based, paleo, low-sugar, vegan, and vegetarian pleasant. With an excellent clear elements record like chickpeas, navy beans, and cassava root because the first ingredient, their cereal is among the healthiest selections you can also make! They arrive in 3 flavors – plain, chocolate, and cinnamon (which is among the best-tasting wholesome cereal choices I’ve discovered that resembles cinnamon toast crunch!) That is positively the healthiest cereal for adults and children and is one in all my private favourite cereals, I eat it every day.

Elements: Floor Chickpeas, Cassava Flour, Cane Sugar, Floor Navy Beans, Pea Protein, Psyllium Husk Powder, Sunflower Oil and/or Safflower Oil, Cinnamon, Sunflower Lecithin

Dietary Data: 1 cup has 110 energy, 4 grams fiber, 4 grams sugar, and 4 grams protein.

Value: $7.69 for a 7.5oz field.

Oatmeal is unquestionably among the finest wholesome cereals on the market. It should at all times be the perfect sugar-free cereal and least processed cereal choice that can be excessive in fiber, has protein, and is tremendous filling. I really like One Diploma Meals’ merchandise as a result of all of their wholesome cereals are sprouted, natural, and non-GMO. Sprouted grains have extra accessible nutritional vitamins & minerals than common grains, much less starch, and are simpler to digest (Supply: One Diploma Natural Meals). One Diploma additionally has sprouted steel-cut oats, sprouted fast oats, and a Sprouted O’s dry cereal!

Elements: Natural sprouted rolled oats

Dietary Data: 1/3 cup raw has 140 energy, 4 grams fiber, 0 grams sugar, and 6 grams protein.

Value: $8.19 for a 24oz bundle.

Natural rolled oats are a decrease glycemic choice compared to their prompt oat counterparts – which is helpful in stabilizing blood sugar and levels of cholesterol. Oats are among the finest cereals to eat, as a result of they’re filled with diet and are wealthy in B nutritional vitamins, have a excessive fiber content material, and host of important minerals. The primary and solely ingredient on the diet label for this wholesome cereal model is natural rolled oats. High these whole-grain oats with sliced bananas, a handful of berries, or a drizzle of peanut butter for a filling and full meal!

Elements: Natural entire grain rolled oats

Dietary Data: 1 cup of cooked rolled oats has 150 energy, 3 g fats, 27 g carbs, 4 g fiber, 0-1 g sugar, and 5 g protein.

Value: $3.72 for an 18oz bundle.

This Nature’s Path cereal has only one ingredient – natural whole-grain Kamut Khorasan wheat. Free from synthetic flavors, preservatives, and colours, it’s licensed USDA natural, vegan, and non-GMO. It’s one of many lowest calorie cereals you can’t actually go flawed with!

Elements: Natural entire grain kamut khorasan wheat

Dietary Data: 1 cup has 50 energy, 2 grams fiber, 0 grams sugar, and a pair of grams protein.

Value: $3.41 for a 6oz bag.

That is my high choose amongst the entire Barbara’s Cereals line, and additionally it is one of many hottest cereals I’ve discovered for teenagers that’s truly wholesome! It has easy elements, is non-GMO, crispy, and barely candy. Get pleasure from this wholesome chilly cereal with low-fat milk, or your favourite plant-based milk like unsweetened almond milk or oat milk.

Elements: Yellow corn flour, corn bran flour, unsulphured molasses, entire oat flour, expeller pressed excessive oleic oil (canola and/or sunflower), salt, baking soda, vitamin c (ascorbic acid), pure vitamin e (combined tocopherols to take care of freshness)

Dietary Data: 1 cup has 130 energy, 6g fiber, 6g sugar and 3g protein.

Value: $6.70 for a 10oz field.

This can be a nice more healthy different to Honey Nut Cheerios. Kashi Coronary heart to Coronary heart is scrumptious and is available in two flavors (Honey Nut and Cinnamon). It’s USDA Natural Licensed, non-GMO, and may assist coronary heart well being. This is among the greatest oat cereal manufacturers as a result of it’s completely candy, crunchy, and filled with entire grains.

Elements: Entire oat flour, degerminated yellow cornmeal, invert cane syrup, oat fiber, honey, salt, expeller pressed canola oil, pure flavors, iron (ferric phosphate), combined tocopherols (vitamin E) for freshness.

Dietary Data: 1 cup has 150 energy, 6 grams fiber, 7 grams sugar, and 4 grams protein.

Value: $6.49 for a 12oz field.

This cinnamon model of Kashi Coronary heart to Coronary heart is simply as scrumptious as its honey nut counterpart, is a coronary heart wholesome cereal, and has the entire identical advantages as the opposite taste! It’s natural, non-GMO, candy, crunchy, and filled with entire grains.

Elements: Entire oat flour, degerminated yellow cornmeal, invert cane syrup, oat fiber, honey, cinnamon, salt, expeller pressed canola oil, iron (ferric phosphate), pure flavors, combined tocopherols (vitamin E) for freshness, ginger, cardamom

Dietary Data: 1 cup has 150 energy, 5 grams fiber, 7 grams sugar, and 4 grams protein.

Value: $6.49 for a 12oz field.

One of the best different to cornflakes or branflakes! It’s the healthiest bran cereal choice I’ve discovered that’s broadly accessible in grocery shops. These flax-based flakes are hearty, filling, and filled with wholesome fat due to the omega-3-rich flaxseeds. This cereal is natural, Non-GMO, vegan, kosher, and barely candy.

Elements: Entire Wheat Flour, Wheat Bran, Evaporated Cane Juice, Flax, Oat Bran, Barley Malt Extract, Sea Salt, tocopherols (Pure Vitamin E)

Dietary Data: 1 cup has 150 energy, 7g fiber, 5g sugar and 5g protein.

Value: $3.79 for a 13.25oz field

This wholesome entire grain cereal is the perfect different to shredded wheat (particularly frosted shredded wheat)! It’s non-GMO, has no excessive fructose corn syrup (frosted shredded wheat does have excessive fructose corn syrup), is vegan-friendly, and is sweetened with molasses as a substitute of refined sugar.

Elements: Entire oat flour (with added oat bran), yellow corn flour (with added corn bran), unsulphured molasses, entire wheat flour, salt, baking soda, pure vitamin e (combined tocopherols to take care of freshness), vitamin c (ascorbic acid)

Dietary Data: 1 cup has 140 energy, 5g fiber, 7g sugar, and 5g protein.

Value: $5.49 for a 14oz field.

One of the best wholesome different to common Cheerios! Common Cheerios are usually not natural and are excessive in glyphosate residue (a pesticide). This is among the greatest natural cereals as a result of they style identical to common Cheerios. They’re made with 100% natural and non-GMO elements which implies you don’t have to fret about pesticide residue in your cereal! It’s among the finest low-sugar cereals – it’s crunchy and delicate – and can be nice for a toddler/child finger meals or cereal snack.

Elements: Entire grain oats, entire grain barley, wheat starch, malted barley extract, sea salt, calcium carbonate, oats, malted barley, vitamin e (combined tocopherols) added to protect freshness.

Dietary Data: 1.5 cups has 140 energy, 4 grams fiber, 1 gram sugar, and 4 grams protein.

Value: $6.49 for a 8.6oz field.

This cereal has solely 4 elements and is non-GMO and vegan. This actually could be my #1 choose taste-wise, however it’s not natural and it may be fairly bland. I like to recommend shopping for this and mixing it with one of many greatest wholesome cereals above (50-50) to carry a little bit extra taste to your cereal bowl or add it to path combine!

Elements: Entire grain wheat, flaxseed, barley malt, salt

Dietary Data: 3/4 cup of this low sugar, high-fiber cereal has 220 energy, 10g fiber, 0g sugar and 8g protein

Value: $6.12 for a 10oz field

Three Needs is among the tastiest high-protein cereals I’ve discovered. It’s additionally a grain-free, vegan, sugar-free, gluten-free, non-GMO, and paleo-friendly cereal! It’s low in carbs and excessive in protein and fiber. This wholesome cereal is available in 6 flavors (Cinnamon, Honey, Unsweetened, Cocoa, Fruity, and Frosted) providing you with one thing for everybody!

Elements: The unsweetened choice has simply 4 easy elements: chickpeas, tapioca, pea protein, and salt. The flavored variations could have these elements plus: cane sugar, monk fruit, and pure flavors.

Dietary Data: 3/4 cup has 120-130 energy, 3 grams fiber, 0 grams sugar (the flavored variations have solely 3 grams of sugar), and eight grams of protein.

Value: $6.70 for an 8.6oz field.

Love Grown’s cereal is a good choice for anybody in search of a high-protein gluten-free cereal. It’s non-GMO, vegan, and made primarily with beans and lentils!

Elements: Bean mix (navy beans, lentils, garbanzo beans), brown rice flour, salt, vitamin E (to take care of freshness).

Dietary Data: 1.25 cups has 130 energy, 5 grams fiber, 1 gram sugar, and 6 grams protein.

Value: $5.99 for a 8oz field.

A nice choice for a wholesome gluten-free cereal that can be non-GMO and made with whole-grain brown rice flour.

Elements: Corn flour, entire grain brown rice flour, cane sugar, entire grain pure oat flour, fructooligosaccharides (prebiotic), oat hull fiber, calcium carbonate, sea salt, pure taste, caramel colour, anatto (for colour), tocopherols (to take care of freshness).

Dietary Data: 1 cup has 130 energy, 4 grams fiber, 7 grams sugar, 3 grams protein

Value: $7.86 for a 10oz field

This wholesome low sugar cereal is gluten-free, non-GMO, barely candy, and the proper topping for Greek yogurt or smoothie bowls. A implausible choice for anybody who loves granola however not the entire sugar that they’re normally made with! 

Elements: Oats, tapioca syrup, brown rice, cane sugar, honey, millet, oat flour, coconut, canola oil, buckwheat, amaranth, molasses, quinoa, brown rice syrup, sea salt, Vitamin E (tocopherols to take care of freshness).

Dietary Data: 1/3 of a cup has 110 energy, 2g fiber, 5g sugar and 2g protein.

Value: $7.90 for an 11oz bundle

These crunchy clusters are non-GMO, with entire grain oats and hearty almonds. It’s one in all my favourite wholesome breakfast cereal choices as a result of it’s low in sugar. This chilly low calorie cereal can be an excellent low-sugar granola – it has 45% much less sugar than most main granola manufacturers!

Elements: Entire grain oats, brown rice syrup, almonds, cane sugar, oat bran, brown rice, floor flax seeds, pure flavors.

Dietary Data: 1/4 cup has 120 energy, 2g fiber, 3g sugar and 3g protein.

Value: $7.99 for a 12oz bag

This granola is licensed USDA natural, non-GMO, and made with a wide range of historic grains together with quinoa, amaranth, and chia seeds (that are wealthy in omega-3 fatty acids). It’s sweetened with coconut sugar which is a decrease glycemic wholesome choice. This is among the greatest wholesome cereal manufacturers for those who’re trying to get your granola repair. 

Elements: Natural Gluten-Free Oats, Natural Coconut Palm Sugar, Natural Uncooked Virgin Coconut Oil, Natural Sunflower Seeds, Natural Puffed Amaranth, Natural Millet Flakes, Natural Quinoa Flakes, Natural Chia Seeds, Natural Cinnamon, Salt.

Dietary Data: 1/3 of a cup has 130 energy, 2g fiber, 7g sugar, 3g protein.

Value: $5.67 for a 12oz bag

This cereal is licensed gluten-free, non-GMO, and made with wild blueberries, pumpkin seeds, and chia seeds for extra protein. It is among the greatest wholesome muesli manufacturers with half the sugar and twice the protein when in comparison with most different manufacturers. Get pleasure from it chilly or scorching with milk or water, and even use it as a topping for yogurt!

Elements: Gluten-free oats, sorghum flakes, buckwheat groats, blueberries (blueberries, apple juice), unsweetened coconut chips (no sulfites), apples, natural honey, pumpkin seeds, chia seeds, lemon extract

Dietary Data: 1/2 cup has 240 energy, 6g fiber, 4g added sugar (7 grams complete sugar) and 8g protein.

Value: $15 for a 32oz bag (equates to $7.50 for a 16oz bag)

Ezekiel makes a number of the most nutritious cereal – it’s licensed USDA natural, made with sprouted stay grains, legumes, and seeds, and has completely no flour! This is among the more healthy choices for boxed cereal. It’s a nice choice if you’re watching your sugar consumption. However identical to the Uncle Sam cereal, it’s a little bit on the tasteless facet and works effectively when paired with one other cereal 50-50. They’ve just a few different flavors (Almond, Golden Flax, and so on.) which can be equally good for you!

Elements: Natural Sprouted Entire Wheat, Natural Malted Barley, Natural Sprouted Entire Barley, Natural Sprouted Entire Millet, Natural Sprouted Entire Lentils, Natural Sprouted Entire Soybeans, Natural Sprouted Entire Spelt, Filtered Water, Sea Salt.

Dietary Data: 1/2 cup has 190 energy, 6g fiber, 0g sugar and 8g protein.

Value: $8.66 for a 16oz field.

Whereas dried fruit primarily based cereals might not be the healthiest chilly cereals to eat, this specific model is a good different to conventional Kellogg’s Raisin Bran (which has tons of sugar – 18g per serving). It’s excessive in fiber and comprises wholesome fat from the flax seeds. The Nature’s Path model has solely 4.8 grams of added sugar (10.4 grams of complete sugar) for every 1-cup serving.

Elements: Natural entire wheat meal, natural raisins (coated with natural sunflower oil), natural wheat bran, natural cane sugar, natural flax seeds, natural oat bran, natural barley malt extract, sea salt, tocopherols (vitamin E).

Dietary Data: 168 energy for 1 cup, 7.2 grams fiber, 10.4 grams sugar (solely 4.8 grams added sugar) and 5 grams protein. (Notice: 1.25 cups has 210 energy, 9 grams fiber, 13 grams sugar / 6 grams added sugar, and 6 grams protein).

Value: $4.33 for a 14oz field