15 Wholesome Sides For Sandwiches • Kath Eats

From crispy kale chips and roasted potato wedges to creamy soups and herb-y pasta salad, I’m sharing 15 wholesome sides for sandwiches.

Sandwiches are an excellent satisfying lunch! 

I imagine the primary sandwich was created out of effectivity of placing all of the carbs, veggies, and protein you want into one moveable, easy-to-eat, hand-held meal! 

They’re versatile, straightforward to arrange, and supply countless potentialities for taste combos. Whether or not you like a basic ham and cheese or a gourmand creation with artisanal components (that’s me!), sandwiches generally is a full meal in themselves. Try my listing of scrumptious sandwich recipes.

Throwback pic to the Nice Harvest sandwich making days!

Nevertheless, pairing them with the correct sides can elevate the sandwich expertise, including selection and diet to your plate. Whether or not you’re having fun with chilly sandwiches or scorching sandwiches, including a complementary facet could make your meal extra satisfying and nutritionally balanced.

Enjoyable truth: after I first met Thomas his sandwich sides had been chips and cookies. I (gently, over time!) urged him so as to add some veggies and antioxidants to his sides, and I’m completely satisfied to say he does this naturally now (though he nonetheless all the time has some chips!) 

I’m sharing a round-up of wholesome sides (from KERF and fellow bloggers) that complement sandwiches completely, making your meal that rather more gratifying.

15 Wholesome Sides For Sandwiches

1. Fruit Salad

Fruit salad is a refreshing and wholesome facet dish that pairs splendidly with any sandwich. Combining a wide range of recent fruits like berries, melon, grapes, and citrus not solely provides a burst of taste but additionally supplies important nutritional vitamins and minerals. A fruit salad might be rapidly and simply ready forward of time, making it a handy possibility for a busy lunch or picnic.

2. Veggies with Hummus

For a crunchy and nutritious facet, vegetable sticks with hummus are laborious to beat. Carrot sticks, cucumber slices, bell pepper strips, and celery are good for dipping into creamy hummus. This facet dish shouldn’t be solely wholesome but additionally supplies a fantastic distinction in texture of a sandwich.

3. Pasta Salad

Pasta salad is a flexible facet dish that may be tailor-made to enhance the flavors of your sandwich. Go for an entire grain or vegetable-based pasta and toss it with colourful veggies, lean proteins like grilled rooster or beans, and a light-weight French dressing. This dish might be served chilly, making it supreme for pairing with chilly sandwiches. I really like this Summer time Pasta Salad with Herb Dressing and this Caprese Pasta Salad.

4. Potato Salad

Potato salad is a basic facet dish for sandwiches, and with a number of tweaks, it may be made more healthy. Use Greek yogurt or a mix of Greek yogurt and lightweight mayonnaise as the bottom for a creamy but lower-calorie dressing. Add in diced celery, pink onion, and recent herbs for additional taste and crunch.

5. Inexperienced Salad

A easy inexperienced salad is an ideal facet dish for any sandwich. Combine collectively a wide range of leafy greens akin to spinach, arugula, and kale, and add your favourite salad toppings. Costume it evenly with a home made salad dressing!

6. Quinoa Salad

Quinoa salad is a nutrient-dense facet dish that pairs properly with each cold and hot sandwiches. I’ve a number of quinoa salad recipes on KERF, together with this feta and herb quinoa salad and this Greek quinoa salad. 

7. Roasted Greens

Roasted greens are a implausible facet dish that may be ready within the oven or air fryer. Carrots, Brussels sprouts, candy potatoes, and bell peppers are just some choices that roast superbly. Season with olive oil, salt, pepper, and your favourite herbs for a facet dish that’s each flavorful and wholesome. Have you ever tried roasted panko okra!?

8. Potato Wedges

Should you’re craving one thing extra substantial, potato wedges (or candy potato wedges) are an ideal different to conventional french fries. Baked within the oven or cooked in an air fryer, potato wedges might be seasoned with a wide range of spices to match the flavors of your sandwich. They provide a satisfying crunch with out the surplus oil of deep-frying.

9. Coleslaw

Coleslaw is a basic facet dish for sandwiches, particularly grilled cheese sandwiches and pulled pork sandwiches. To make it more healthy, use a vinegar-based dressing or a lighter model of the normal creamy dressing. Incorporate a mixture of inexperienced and pink cabbage, carrots, and even some apple slices for added sweetness.

10. Creamy Soup

A bowl of creamy soup can rework a easy sandwich right into a comforting meal. Go for more healthy variations like a creamy tomato basil soup made with low-fat milk or a creamy carrot soup that makes use of blended greens for its creamy texture. This heat and alluring facet is ideal for colder days.

11. Zucchini Chips

For a crunchy and wholesome different to chips, strive air-fried zucchini chips. Slice zucchini thinly, season with a little bit of salt and pepper, and air fry till crispy. These chips are a good way so as to add some additional greens to your meal with out compromising on taste or texture.

12. Cucumber Salad

Cucumber salad is a light-weight and refreshing facet that pairs properly with sandwiches. This recipe from Consuming Chook Meals is a fast and straightforward facet dish that’s good for decent summer season days – I really like all the crunch!

13. Caprese Salad

Caprese salad is a basic Italian facet that mixes recent tomatoes, mozzarella cheese, and basil leaves drizzled with balsamic vinegar and olive oil. This salad shouldn’t be solely visually interesting but additionally enhances sandwiches with its recent and tangy flavors.

14. Kale Chips

Who doesn’t love chips with their sandwich? Sure, potato chips! And whereas nothing is improper with a number of handful of chips, strive kale chips if aiming for a more healthy possibility. Kale chips made in an air fryer get completely crispy and crunchy in just some minutes and make getting ready kale as straightforward as might be! 

15. Grilled Greens

Grilled greens are a superb facet dish for sandwiches, particularly throughout the summer season months. Zucchini, bell peppers, eggplant, and mushrooms all grill superbly and might be seasoned with herbs and spices to reinforce their pure flavors. Serve them heat alongside your favourite sandwich for a hearty and wholesome meal.

Why Aspect Dishes Matter

Including facet dishes to your sandwich meal not solely makes it extra gratifying, but additionally helps create a balanced plate. Wholesome facet dishes can present further vitamins, textures, and flavors, making your meal extra fascinating and satisfying. Listed below are a number of the explanation why facet dishes are necessary:

1. Dietary Steadiness: Aspect dishes can add important nutritional vitamins, minerals, and fiber to your meal, complementing the protein and carbohydrates in your sandwich.
2. Taste Selection: A well-chosen facet dish can improve the general taste profile of your meal, providing contrasts in style and texture.
3. Satisfaction: Together with a wide range of meals in your meal might help you are feeling extra happy and fewer more likely to snack between meals.

Pairing Suggestions

When selecting sides for sandwiches, take into account the next tricks to create a harmonious meal:

• Steadiness Flavors: Pair wealthy and savory sandwiches with lighter sides like salads or fruit to stability the flavors.
• Texture Distinction: In case your sandwich is mushy and creamy, add a crunchy facet like vegetable sticks or air-fried zucchini chips for textural selection.
• Temperature Match: Pair scorching sandwiches with heat sides like roasted greens or creamy soup and chilly sandwiches with chilled sides like pasta salad or cucumber salad.

Whether or not you’re having fun with a fast lunch at dwelling or packing a picnic, these 15 wholesome and scrumptious facet dishes are good for serving with sandwiches – get pleasure from!

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