146: Metabolic well being and biohacking with Joshua Kreifels, RD

Hello pals! How’s the week going to this point? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I comply with the account that he shares along with his spouse over on Instagram, and love their method to wholesome residing. I align with a number of his values and messaging, and am so thrilled to have him on the present at this time.

Right here’s what we speak about:

Metabolic well being

prioritizing well being with a busy schedule

biohacks for anti-aging/longevity

and a lot extra.

146: Metabolic well being and biohacking with Joshua Kreifels, RD

Right here’s a bit extra about Josh:

Josh Kreifels is the founding father of kreifwell practical medication alongside along with his spouse Kristina. He’s a masters degree educated registered dietitian targeted on serving to you employ meals as medication. Josh is captivated with NOT telling you what to eat, however as an alternative instructing you find out how to eat so as to optimize well being, operate and longevity. He’s finest identified for serving to girls with hypothyroid handle the foundation trigger and cut back signs, enhance power and enhance physique composition.

Join with Josh and Tina on Instagram right here, take a look at their web site, and use this hyperlink to guide a free discovery name.

Extra sources from this episode:

I like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled pals are in search of one other method to assist their purchasers, I extremely suggest IHP. You can too use this data to heal your self after which go one to heal others, which I feel is a fantastic mission. You may completely be part of if you happen to don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to be taught extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You may take a look at my assessment IHP Stage 1 right here and my assessment of Stage 2 right here.

I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You can too use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of day by day, and the crimson mild face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. The whole lot I’ve tried is wonderful.)

Thanks a lot for listening and for your entire help with the podcast! Please you’ll want to subscribe, and depart a score or assessment if you happen to loved this episode. For those who depart a score, head to this web page and also you’ll get a bit of “thanks” present from me to you.