13 Dinners that may be made in simply 13 minutes

This October The Wholesome Mummy is popping 13 and we’re celebrating the a whole bunch of hundreds of wonderful girls who’ve made the dedication to altering their thoughts, physique and lives, shedding over 3 million kilos and regaining physique confidence!

We’re right here to indicate you learn how to save time within the kitchen and train you that you could eat unbelievable wholesome meals whereas spending minimal time meal prepping and cooking! You don’t must spend countless hours within the kitchen to get unbelievable outcomes.

See the superb recipes beneath, all will be made in simply 13 minutes or much less!

Spicy Prawn & Coriander Mushy Tacos

These scrumptious spicy prawn and coriander gentle tacos are a scrumptious meal that you could amend to go well with the entire household by decreasing the spice or swapping the prawns for hen. You’ll be able to have these on the desk in 10 minutes.

Get the FREE recipe right here.

Beef, Pineapple and Broccoli Stir Fry

A contemporary and scrumptious stir fry recipe that has the sweetness from pineapple and somewhat spice from the chilli. Combine and match the greens to go well with what you may have readily available. This wholesome household pleasant recipe will be whipped up in simply 13 minutes!

Get the FREE recipe right here.

South West Hen Salad

A scrumptious hen salad with somewhat twist. This refreshing dish is simple to organize and excessive in protein so it’s going to assist preserve you feeling full for longer. You’ll be able to have this fast and straightforward dinner on the desk in 13 minutes!

Get the FREE recipe right here.

Cajun Hen Burger

A tasty Cajun flavoured hen burger that can preserve you fuelled for hours. Regulate the cayenne pepper to fit your tastes or household preferences. Did we point out you can also make these wholesome burgers in simply 13 minutes? More healthy, cheaper and sure a lot faster than your native takeaway store.

Get the recipe in The Wholesome Mummy App right here.

Lemon & Broccoli Gnocchi

A zesty and refreshing gnocchi that’s not solely fast and straightforward to organize, it’s filled with vitamins and tastes nice! Need to combine issues up? You’ll be able to all the time use candy potato gnocchi as a substitute. This fabulous recipe will be made in simply 13 minutes!

Get the recipe in The Wholesome Mummy App right here.

Mexican Fried Rice

This Mexican flavoured rice dish makes use of staple pantry elements to maintain prices low whereas packing serve of fibre to maintain you fuelled. Put together this dish in a big amount and freeze to have quick and wholesome meals readily available for the weeks forward. This household pleasant recipe will be on the desk in simply 12 minutes!

Get the FREE recipe right here.

Pizza Pockets

This recipe is a a lot more healthy choice than takeaway pizza.  It saves you time and money and nourishes your physique with wholesome elements. The entire household will take pleasure in these pizza pockets. You’ll be able to combine up your fillings, be as artistic as you please, and to avoid wasting much more time you may cook dinner these within the air fryer. Prepared in simply 10 minutes, the proper Friday evening fakeaway!

Get the FREE recipe right here.

Spicy Beef & Black Bean Salsa Bowl

Scrumptious, Mexican impressed flavours in a wholesome and filling, household pleasant meal. Scale back or enhance spices to fit your household’s tastes. Why not make extras and have this one for lunch the subsequent day? This refreshing meal will be loved sizzling or chilly and is prepared in simply 12 minutes!

Get the recipe in The Wholesome Mummy App right here.

Spicy Salmon Poke Bowl

Salmon is packed stuffed with important omega 3 fatty acids and makes an ideal addition to this spicy salad. Use tuna steak in the event you want because it has very related well being advantages to salmon or skinless hen breast in the event you don’t eat fish. This gentle salad packs a punch with over 40 grams of protein and higher but it may be made in simply 8 minutes!

Get the recipe in The Wholesome Mummy App right here.

Lamb & Haloumi Skewers

This lean, excessive protein meal is easy to organize and excellent as a midweek dinner choice or barbecue favorite. The elements of the facet salad will be interchanged together with your favorite veggies, so be at liberty to incorporate avocado, celery, sprouts and crimson onion within the combine if desired. Prepared in lower than 13 minutes.

Get the FREE recipe right here.

Final Bean Nachos

Wholesome, fast and engaging Mexican – end with a sprinkle of paprika or chilli for an additional flavour kick! This recipe is finances pleasant, it’s loaded with fibre and will be made in beneath 12 minutes!

Get the FREE recipe right here.

Tortellini with Solar-dried Tomato & Pesto

An excellent easy dish that is stuffed with flavour with just a few elements. Attempt making this dish on meal prep Sunday and freezing additional parts for straightforward meals through the week. Prepared in simply 13 minutes!

Get the recipe in The Wholesome Mummy App right here.

Satay Hen Tacos

Tacos with a twist! All you want is 13 minutes for these fast and scrumptious tacos. Depart it to your loved ones to fill them with their favorite toppings. Who mentioned dinner can’t be quick and enjoyable? You might substitute the hen with turkey, beef or pork in the event you want. 

Get the FREE recipe right here.