10 steadily requested questions when beginning the 28 Day Weight Loss Problem

Irrespective of once you be part of the 28 Day Weight Loss Problem, (it doesn’t must be originally of a month!) you possibly can entry the Wholesome Mummy App and leap straight into the Problem.

Each month, there’s a totally different Problem theme which provides you a whole customisable meal plan to comply with. The theme may very well be one thing like 5 Components or Below, Metabolism Boosting or Sugar Detox and the theme of the month’s Problem is mirrored within the recipes.

To search out the present Problem, click on on the Meals part on the backside of the Wholesome Mummy App, this may take you straight to ‘My Meal Plan’. Right here you will notice the present month and problem theme. By trying on the Week, moderately than Day plan, you will notice which week we’re in.

Weekly Meal plans for every problem are downloaded into the App each Wednesday. All Meal Plans could be customised to go well with you and your households preferences.

You’ll be able to click on on the “SWAP” button on any recipe in a meal plan and from right here you possibly can seek for different recipes that you simply’d prefer to swap the meal for.

For a Step by Step Information on methods to customise your meal plans, click on right here.

We even have totally different meal plan sorts which you can select from. Once you arrange your profile, a meal plan sort might be assigned to you, nonetheless, you possibly can regulate and alter this at any time.

Right here’s some extra data on the Meal Plan Varieties accessible and methods to discover them within the Wholesome Mummy App.

Within the Meals Part, additionally, you will discover entry to over 6000 recipes, with filter capabilities for looking out, plus your weekly buying listing on your customised meal plans.