HealthMatters
Seize these ten nice worth meals to present your pantry, and your meals, a fast and nutritious enhance!
What’s extra, with grocery costs fluctuating week to week, now we have pounded the pavement to search out out the place you’ll get most cost-effective choices on these staple objects!
We visited Coles, Woolworths, Aldi, IGA and Foodworks for an intensive Grocery store comparability to see which chain affords probably the most financial savings on these 10 pantry fundamentals the place doable we obtained personal manufacturers for a good comparability however these aren’t all the time available at impartial shops IGA and Foodworks.
Costs are based mostly on costings on 3 April 2024.
We’ve additionally put collectively some nice recipes utilizing these 10 more healthy and price range pantry staples. They’re all from The Wholesome Mummy app and 28 Day Weight Loss Challenges – so in case you like them and need extra recipes, now we have 1000’s of household and budget-friendly recipes right here.
We’re huge followers of meal prepping at The Wholesome Mummy and assume it may be the important thing to a happier, more healthy way of life. If you happen to comply with the following tips, your pantry and kitchen can be stocked and able to prep like a professional!
10 meals to maintain in your pantry for low-cost, nutritious, no-fuss meals
There are some issues that you just simply have to preserve in your pantry for a variety of recipes or these last-minute meals. We’ve checked the costs of those pantry staples with Australia’s hottest grocery shops and given you some wholesome recipes you should use this stuff in.
Please notice, these costs are calculated as of April 2024. Costs might range over time!
1. Canned fish – 95 g tuna in springwater. Finest value ALDI however solely by 1c!
| Aldi | Woolies | Coles | IGA | Foodworks | |
| Canned Fish | $1.09 | $1.10 | $1.10 | $2.71 | $1.79 |
Select brine or springwater variations of salmon or tuna, and add to inexperienced salad, frittata or pasta sauce for dose of Omega 3 fatty acids, heart-healthy vitamins and protein.
Attempt Household Pleasant Wholesome Tuna Mornay – Get the recipe right here
2. Brown rice 1 kg – Finest value Aldi by 1c!
| Aldi | Woolies | Coles | IGA | Foodworks | |
| Brown Rice | $2.49 | $2.50 | $2.50 | $4.30 | $3.67 |
Select this over white rice, because it has a greater fibre load to assist your digestive system.
Do this Finances Pleasant Asian Rooster with Brown Rice and Broccoli – Good for Bulk Cooking! Get the recipe right here
3. Eggs 12 free vary 700 g – finest value Aldi
| Aldi | Woolies | Coles | IGA | Foodworks | |
| Eggs | $5.19 | $5.60 | $5.60 | $5.75 | $7.49 |
Sooo price range pleasant and so good for you; with protein, heart-healthy fats and solely 70 energy every. Use them in omelettes, scramble them or bake them in frittata.
Attempt Foolproof Spinach and Feta Frittata – Get the recipe right here
4. Candy potato 1 kg – Finest value Aldi at $2.99
| Aldi | Woolies | Coles | IGA | Foodworks | |
| Candy Potato | $2.99 | $4.50 | $4.50 | $4 | $4.99 |
Packed stuffed with fibre, and beta-carotene, they’re regarded as probably the most nutritious meals round.
Mash with garlic and milk, or bake with paprika or cinnamon for a yum potato chip-style snack.
Attempt Candy Potato and Pesto Rice Salad – Get the recipe right here
5. Bananas 1 kg – Finest value Coles
| Aldi | Woolies | Coles | IGA | Foodworks | |
| Banana’s | $3.99 | $0.72 (per banana) | $0.68 (per banana) | $0.72 (per banana) | $4.99 |
The quickest of meals – even are available their very own packaging! They’re candy however not jammed stuffed with energy, and stuffed with potassium, nutritional vitamins and minerals.
Do this Fast and Straightforward Banana Breakfast Bowl – Get the recipe right here
6. Tinned tomatoes – 400 g – finest value Coles
| Aldi | Woolies | Coles | IGA | Foodworks | |
| Tinned Tomato’s | $1.39 | $1.10 | $1.00 | $1.70 | $1.79 |
Cooked tomatoes include lycopene, which is a robust antioxidant – plus a great deal of nutritional vitamins A and C.
Mix them with tinned fish, contemporary veggies and wholemeal pasta for a quick, simple and wholesome dinner possibility.
Do this scrumptious Italian Tomato and Spinach Risotto – Get the recipe right here
7. Lentils – 400 g tin – Finest value ALDI at $0.95
| Aldi | Woolies | Coles | IGA | Foodworks | |
| Lentils | $0.95 | $1.00 | $1.00 | $1.90 | $1.89 |
Purchase them dried or ready-cooked in tins, relying on the way you need to use them.
They’re low in fats, tremendous filling, full of protein and different nutritional vitamins and are supremely versatile.
Pop them in curries, fry them with onions or whiz them as much as make tasty and filling dips and spreads.
Attempt Finances-Pleasant Lentil Shepherds Pie – Get the recipe right here
8. Tinned beans 400 g tin – Finest value ALDI at $0.95
| Aldi | Woolies | Coles | IGA | Foodworks | |
| Tinned Beans | $0.95 | $1.00 | $1.00 | $1.95 | $1.80 |
Beans of all varieties are full of fibre and protein, in order that they’re tremendous filling.
Being low on the glycaemic index means they launch power slowly over a time period, maintaining you fuller for longer.
Mash beans as a substitute for mashed potatoes, toss them into salads, cook dinner them in soups or stews, add them to mince and stir them into casseroles.
Attempt Wholesome Do-it-yourself Baked Beans – Get the recipe right here
9. Wholemeal pasta – 500g Coles finest value however no wholemeal in ALDI or Foodworks, solely gluten-free because the closest comparability
| Aldi | Woolies | Coles | IGA | Foodworks | |
| Wholemeal Pasta – Spaghetti | $3.99 (Gluten Free) | $1.95 | $1.65 | $2.30 | $3.95 (Gluten Free) |
Comprises thrice the fibre of some other pasta – so fills you up quicker and retains you fuller for longer, so you may eat much less and nonetheless really feel full, subsequently serving to you to drop some weight.
Do this Rooster and Chorizo Pasta – Get the recipe right here
10. Frozen blueberries 500 g – Finest value ALDI at $5.69
| Aldi | Woolies | Coles | IGA | Foodworks | |
| Frozen Blueberries | $5.69 | $6.20 | $6.20 | $6.20 | $10.79 |
Low in fats and energy; you may eat them cooked or raw, put them into cereals, desserts, smoothies or salads or mix them up and make ice-blocks for a candy, icy deal with.
Attempt these Blueberry bites- simply 54 cals! Get the recipe right here
Please notice, these costs are calculated as of April 2024. Costs might range over time!
HEALTHY MUMMY DID IT AGAIN! What occurred once we purchased the identical 10 objects from 6 totally different supermarkets, 3 years later
See how this Mum adopted the three pot Meal Plan and pulls off this unbelievable meal prep!
Mum credit meal prepping for sustaining her weight and saving her 1000’s
Bored with questioning what to cook dinner?
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