Diet and Nutrition
1 recipe 4 totally different meals! This meals prepping will prevent $ and time
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“Meal prep is all about saving money and time!” in keeping with meal prepping queen, Kaitie Purssell who has misplaced 21kg on the 28 Day Weight Loss Problem.
She swears by meal prepping to remain on prime of her weight reduction and says “I get monetary savings and, imagine it or not, usually, time by utilizing the Wholesome Mummy Meal Plans and cooking most issues from scratch.”
Utilizing certainly one of her favorite Wholesome Mummy recipes, Mexican Lasagne, Kaitie made one other THREE TOTALLY DIFFERENT meals prepping concepts you may comply with.
How this mum turns one meal into 4 AND saves cash utilizing this easy meal prepping tip
By meal prepping on this method, Kaitie was capable of triple her meals AND have leftovers because the lasagne freezes so properly.
Not solely is that this meal prep recipe so versatile, it’s wholesome AND can prevent cash as Kaitie says, “I usually make a triple batch of the mince a part of the recipe whereas additionally including a tin of lentils or two to make my greenback stretch a bit of additional.”
She made two Mexican Lasagne recipes, one for dinner after which she portioned up and froze the opposite.
Subsequent, she portioned the remainder of the leftover mince to freeze and used it in these 3 different Wholesome Mummy recipes.
Mexican Lasagne
Components
- 400 g premium beef mince
- 410 g can of salt decreased purple kidney beans drained and rinsed properly
- 2 medium carrots grated
- 2 medium onions finely diced
- 1 purple capsicum finely chopped
- 400 g can salt decreased diced tomatoes
- 35 g sachet salt decreased taco seasoning
- 5 wholegrain wraps/tortillas
- 1/2 cup bitter cream
- 1/2 cup cheddar cheese grated
Methodology
- Preheat your oven to 180C.
- Warmth a non-stick frying pan over medium-high warmth.
- Sauté onion for a few minutes, then add 1 tbsp water (this takes away the necessity for any added oil) and prepare dinner till the onion is delicate and translucent, and water has evaporated.
- Enhance the warmth to excessive and add the mince.
- Cook dinner, stirring, till there aren’t any lumps and mince is brown.
- Add grated carrot, chopped capsicum, purple kidney beans, diced tomatoes and taco seasoning. Stir after which simmer for 10-Quarter-hour till combination has thickened.
- Frivolously spray an oven protected dish with cooking spray.
- Layer the dish with 2 x tortillas, then half of the meat combination, 1 x tortilla, the remaining meat combination, 2 extra tortillas, then bitter cream. Sprinkle the cheese excessive.
- Cook dinner for 30-40 minutes, or till golden brown.
And There you’ve got a scrumptious Mexican Lasagne!
Beef nachos
Video Recipe – YUMMY And Wholesome Beef Nachos
28 Day Weight Loss Problem members can entry this recipe within the Wholesome Mummy App.
Beef and bean tacos
One other scrumptious Mexican tacos recipe!
28 Day Weight Loss Problem members can entry this recipe within the Wholesome Mummy App.
Mexican Candy Potato
Kaitie used the leftover mince as a filling for the Mexican Candy Potatoes.
Components
- 1 small candy potato
- 1 tsp further virgin olive oil
- 1 spring onion, chopped
- 1/2 clove garlic, minced
- 60 grams dinner purple kidney beans
- 1/4 cup corn kernels, recent or tinned
- 1/4 tsp chilli powder
- 1 tsp lemon juice
- 1/4 medium avocado, diced
Methodology
- Drain and rinse the beans.
- Pierce holes within the candy potato with a fork or skewer. Place in a microwave steamer, with a small quantity of water and microwave on excessive for 7-10 minutes (the time will rely upon. microwave and dimension of candy potato), or till the candy potato is flippantly tender.
- Set the candy potato apart to chill barely. As soon as cool to the touch, lower in half lengthways and scoop pit the flesh so there’s solely a skinny layer of flesh remaining lining the perimeters. Put aside.
- Warmth olive oil in a frying pan over medium warmth. Add onion and garlic and prepare dinner till tender. Add beans, corn and chilli powder and prepare dinner till warmed by way of. Add candy potato flesh and stir by way of.
- Divide bean combination into every candy potato, roughly 160g, then use a bigger one and serve solely half per particular person, somewhat than an entire candy potato per serve.
Wonderful stuff Kaitie!
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